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Staying on track through the holidays- help!

MrsBikiniBound
MrsBikiniBound Posts: 120
edited January 6 in Health and Weight Loss
Hello all :) So- I started MFP about a week and a half ago and so far things are going great. A short background- I am on a medically supervised wellness plan (helpful for me because I have a history of disordered eating) where I am currently in phase 1 (low carb, high protein)- supplemented by B12/6 injections/nutritional supplements and phentermine (yes- i know how some people feel about phentermine this is only for phase 1).

I decided to start my weight loss right before the holidays so that I wouldn't over-indulge and gain during the holiday season and now I am thinking about how I am going to navigate the various parties and get-togethers full of foods that are not compatible with my current diet. There is no way that I can partake in all the alcohol and cookies that will certainly be present during my trip home next weekend- what are some things that you do to avoid the temptation?

Thanks and happy holidays!! :)

Replies

  • XxXWhitneyShereeXxX
    XxXWhitneyShereeXxX Posts: 160 Member
    Im pretty much in the same boat as you, I thought thanksgiving would kill me but I didn't gain ANYTHING. I just grabbed a small plate instead of a large and got a tiny scoop of the things I enjoyed the most and limited myself to one dessert, and considering my family made like ... 5 desserts I think I did pretty dam well. Just know your limits and don't over eat just because you can have small portions of your favorite holiday foods. I only visit one place on Christmas so that's only one meal I have to work with if your going to more than one place only eat like 1 or 2 things from each place maybe?
  • rosesigil
    rosesigil Posts: 105 Member
    I plan what I'm going to allow myself to eat at the various functions and pre-log it into MFP. I figure that I probably will go over my calorie limit on Christmas, so I will bank them for one week prior--and exercise more--dance or rake leaves. And as for the medication---some of us need it. As long as we take it under the Drs. supervision it's really not for anyone else to decide what's best for your body. Eat less--exercise more! Burn it to earn it! (Can't think of any more cliches right now,! lol) :flowerforyou:
  • MrsBikiniBound
    MrsBikiniBound Posts: 120
    Im pretty much in the same boat as you, I thought thanksgiving would kill me but I didn't gain ANYTHING. I just grabbed a small plate instead of a large and got a tiny scoop of the things I enjoyed the most and limited myself to one dessert, and considering my family made like ... 5 desserts I think I did pretty dam well. Just know your limits and don't over eat just because you can have small portions of your favorite holiday foods. I only visit one place on Christmas so that's only one meal I have to work with if your going to more than one place only eat like 1 or 2 things from each place maybe?

    Thanks for the advice and congrats on maintaining through thanksgiving!

    I think the challenge for me personally is that a lot of holiday foods (cookies, mashed potatoes, alcohol, etc.) are things that just don't fit into the plan I am currently on... that being said once the plan progresses and i hit my goal weight I will be able to eat more things because I will learn control and have the ability to eat them responsibly.
  • MrsBikiniBound
    MrsBikiniBound Posts: 120
    I plan what I'm going to allow myself to eat at the various functions and pre-log it into MFP. I figure that I probably will go over my calorie limit on Christmas, so I will bank them for one week prior--and exercise more--dance or rake leaves. And as for the medication---some of us need it. As long as we take it under the Drs. supervision it's really not for anyone else to decide what's best for your body. Eat less--exercise more! Burn it to earn it! (Can't think of any more cliches right now,! lol) :flowerforyou:


    Pre-logging is a great idea! Thanks :)

    And everything that I am doing is under a Dr's supervision- that is how I know i am being healthy and giving my body what it needs! :smile: I will actually talk to her about what to do and some substitutes that wont put me off the course- and an extra zumba class would be a good way to burn off those extra cals.
  • TheLittleLebowski
    TheLittleLebowski Posts: 143
    Whenever I pre-log, I end up shamefully sneaking on to myfitness about 3am in the morning to add about 10,000 unhealthy more sweets as I went and binged during the evening. I'm weak on the holidays.

    I'm basically going to prepare a lot of low calorie food and filling food such as fruit, veg, sugar free jelly etc to eat during socialising with the family and friends, It's not perfect and I end up drinking and eating more than I should, let's say a 500 or so surplus, which isn't perfect but it beats the 2,000 surplus I could have inhaled without any foresight.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Whenever I pre-log, I end up shamefully sneaking on to myfitness about 3am in the morning to add about 10,000 unhealthy more sweets as I went and binged during the evening. I'm weak on the holidays.

    I'm basically going to prepare a lot of low calorie food and filling food such as fruit, veg, sugar free jelly etc to eat during socialising with the family and friends, It's not perfect and I end up drinking and eating more than I should, let's say a 500 or so surplus, which isn't perfect but it beats the 2,000 surplus I could have inhaled without any foresight.

    Never works for me. I will take boiled eggs, carrots, greek yoghurt and fruit, but when faced with a cupboard full of mince pies, marzipan fruits, chocolates and christmas cake, all good intentions seem to fly out of the window.
    I am dreading this xmas in truth, as I am above my usual 'happy' weight already from binge eating throughout October, lol.
    I wish I had the answer myself. How to stick to just one mince pie, and one chocolate, and one small piece of cake, and not be triggered to eat more before bed.
  • samanthag1016
    samanthag1016 Posts: 15
    I've learned that I tend to eat a lot more when I go in really hungry - so I make sure to have a small healthy snack before any gathering so I don't justify eating everything just because I'm "starving." If I know what foods are going to be served, I also look up the calorie information in them, so I can't fool myself into thinking I'm eating less than I am.

    The most important thing I've learned, though, is to limit the damage. Before, if I screwed up, I would just say, "oh I'll eat whatever I want because today is shot anyway." It's ok to screw up, but also to have a plan for what you'll do if it happens - enjoy what you ate and get back on track for the next meal!
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