Total Body Strength Training Printable

ErinGBragh · December 2012

I'm looking for a printable routine that I can do when I am out of town and don't have access to a DVD player(as will be the case during Christmas/New Year's). I did find this one:

http://www.prevention.com/print/27245

Would this be ok? I'm currently doing P90X, so I'm not into weight training at the gym yet. Or if anyone has another one to recommend, that would be great, too! Oh, and I will have access to hand weights.

Thanks!

T1mH · December 2012

I don't have anything else to suggest but if your doing p90x this doesn't appear to be the same level of intensity.

Why not write down the p90x exercises and do them without the dvd?

You could also buy a portable dvd player under $50.
http://www.amazon.com/Axion-LMD-5708-7-Inch-Portable-Player/dp/B003YXZNOI/ref=sr_1_23?ie=UTF8&qid=1355077313&sr=8-23&keywords=portable+dvd+player

ErinGBragh · December 2012

Go idea about writing them down! Thanks!

As for intensity, I'm not too worried about that during my vacations. Just a little something to do on the side. I also do cardio on my own (not the P90X ones...I jog 3X a week and also do the crossramp 2X a week).

Total Body Strength Training Printable

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