Looking for friends to go along with me on this journey.

KellyBurton1
KellyBurton1 Posts: 529 Member
edited September 20 in Introduce Yourself
Hi, my name is Kelly and I want to lose weight so I can feel like me again. To be able to be confident at what I do and most of all to be able to wear regular size clothing again...lol! I would like to be able to share ideas and support. :smooched:

Replies

  • jdcole67
    jdcole67 Posts: 108 Member
    Welcome!

    If you are really coming up 1000 calories in deficit, you must be nearing starvation mode...you have to eat a significant portion of those exercise calories back or your metabolism will shut down to a crawl and store everything it can and your weight loss will stall with it...sounds counter-intuitive, but you really do have to eat to continue to lose...

    Hope this helps, and good luck!
  • sdirks
    sdirks Posts: 223 Member
    Hi Kelly! Welcome!

    I sent you a message about calories--let me know if I can help.
  • KaeChelle
    KaeChelle Posts: 576
    Hi Kelly! This is a great site for support! I love it! I still have a lot to learn and to put into practice, but so far I've had some success. Good luck on your journey!
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