protein supplements?

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stylistchik
stylistchik Posts: 1,436 Member
in Food and Nutrition
I've been doing research on various protein powders other than whey. My body never processed it well and come to find out its dairy!! (never knew that!) I have a hard time with dairy and try to avoid it in large doses so I'm wondering if any of you have tried soy, hemp, rice, or any other vegan-type protein supplement and how it worked for you? Right now I have a soy/veg powder that is nice with a mild taste but it doesn't mix well. Any suggestions? Thanks!

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  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    I wish I could help. I use Natural Edge Whey Protein & love it. Definitely check out their product line. Maybe they have a soy based supplement. The whey one I use packs 20 protein every scoop.
  • FitbitConnor
    FitbitConnor Posts: 143 Member
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    Providing i can swallow the foul tasting crap i do ok with it LOL I *foolishly* bought three tubs of this stuff because i figured "well, its gonna get used and it says chocolate on the front, how bad can it be??" to begin with when i was trying to bulk up a bit i took it every day but now im just using it on swim and gym days :0) im definitely going to buy a different brand next time... *Bio Synergy whey powder is the one i have*
  • SarahNicole317
    SarahNicole317 Posts: 302 Member
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    Hey Girl! I have the same problem with dairy. I wish I could use whey because as far as taste and texture it is the best! However, I have tried various products and I find egg protein to be the best. It is actually considered the 'gold standard' of powder because it has a complete amino acid profile and is the most easily digested.

    Some people like soy, but I find the texture and taste to be very chalky. I have also tried hemp protein and it tastes like green tea but doesn't mix AT ALL! Very gross.

    I have tried Rose Acre Farm plain egg protein at 50 calories/tablespoon. It isn't bad if you blend it with frozen fruit, but it is very sticky and can get chunky. My on-the-go protein is Optimum Nutrition Egg Protein Powder and it mixes well with a decent flavor. After whey it will take some getting used to, but it is the best as far as flavor goes! I also prefer the chocolate over the vanilla. Hope this helps!
  • stylistchik
    stylistchik Posts: 1,436 Member
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    So you don't have any problems with it being eggs?? Thats awesome I'll have to try it! I did buy some organic rice protein and I do like it. It's very bland but mixes well so you can add it to just about anything!! I mix it with water after workouts and I add a scoop to other foods that aren't very high in protein (aka oatmeal)

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