I lost 57lbs this year!
ScarlettDam
Posts: 32 Member
This is my success story:
I am very happy with my results. Now I am working on toning and losing the last bit of fat. I am not sure where I'll stop but I'll know when I get there.
My workout: I do heavy weights until it really burns in the morning and night and intense aerobics for 2 hours 3 times a week.
I am also learning yoga and Pilates at home. However for most of my weightless journey - the first 6 months or so- I walked every day and went swimming once a week.
My diet/life change: I avoid all the whites (bread, pasta, rice...) and have at least one big salad every day. I also stopped eating all processed foods and sugar. (I read in a health journal that sugar speeds up the shorting of your telomere the DNA that controls the speed in which you age)
Age:33
Height: 5.2- I am short
Current weight: 132 lbs
Starting weight: 189 lbs
A huge thank you to MFP and all my MFP pals!!
Scarlett
Ps. New friendships are always welcome.
I am very happy with my results. Now I am working on toning and losing the last bit of fat. I am not sure where I'll stop but I'll know when I get there.
My workout: I do heavy weights until it really burns in the morning and night and intense aerobics for 2 hours 3 times a week.
I am also learning yoga and Pilates at home. However for most of my weightless journey - the first 6 months or so- I walked every day and went swimming once a week.
My diet/life change: I avoid all the whites (bread, pasta, rice...) and have at least one big salad every day. I also stopped eating all processed foods and sugar. (I read in a health journal that sugar speeds up the shorting of your telomere the DNA that controls the speed in which you age)
Age:33
Height: 5.2- I am short
Current weight: 132 lbs
Starting weight: 189 lbs
A huge thank you to MFP and all my MFP pals!!
Scarlett
Ps. New friendships are always welcome.
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Replies
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this is my after image:
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Wow fantastic! You look great!0
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awesome!! congrats girl:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0
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You look amazing! I stopped using myfitnesspal after losing 19lbs, but never reached my goal. Thanks for giving me the motivations to start using myfitnesspal once again.0
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This is exactly my aim....I just hope I can do as well as you have-amazing!0
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Congrats to you! great job!0
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WOW ! The new you ROCKS that dress !0
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You look fantastic! Congrats!0
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:flowerforyou: You look AMAZING! I am loving the new dress!! Great job! :flowerforyou:0
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Thank goodness for reasons to wear little black dresses! You look great, way to work it!0
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wow that is amazing!! i wish i could be 40lbs lighter!!0
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Looking good!0
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You look fantastic! Congrats!!0
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Congrats for all your hard work, you look fabulous, hope you find plenty reasons to wear that pretty dress - it looks wonderful on you :happy:0
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Congratulations! I'm the same height as you, and have a similar 'goal weight' - I can't wait to get to where you are! You look fantastic!0
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This is my success story:
I am very happy with my results. Now I am working on toning and losing the last bit of fat. I am not sure where I'll stop but I'll know when I get there.
My workout: I do heavy weights until it really burns in the morning and night and intense aerobics for 2 hours 3 times a week.
I am also learning yoga and Pilates at home. However for most of my weightless journey - the first 6 months or so- I walked every day and went swimming once a week.
My diet/life change: I avoid all the whites (bread, pasta, rice...) and have at least one big salad every day. I also stopped eating all processed foods and sugar. (I read in a health journal that sugar speeds up the shorting of your telomere the DNA that controls the speed in which you age)
Age:33
Height: 5.2- I am short
Current weight: 132 lbs
Starting weight: 189 lbs
A huge thank you to MFP and all my MFP pals!!
Scarlett
Ps. New friendships are always welcome.
you go girl!! well done, you look amazing and must feel so proud of yourself!!! I love how uv said your stats and how uv done it too, very inspirational!! gonna add you now too so i can see how you progress0 -
Great job! I agree with you about the diet changes. I don't think I'll ever give up sugar, but I know that changing to clean eating has not only made me feel better and helped my weight loss pick up after a stall, but honestly the cleaner flours/sugars just taste better to me. I really admire your ability to make such huge changes!0
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OMG you're so tiny!! Great job!0
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You look wonderful. Love that dress0
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Amazing, great work!0
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You look incredible! Congrats. Your stats are alomst identical to mine. Adding you now for motivation.0
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Fantastic well done0
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wow. you look amazing! =D0
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u look AMAZING!!0
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woot you look amazing congrats on your weight loss!0
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Awesome job, you look wonderful!0
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Holy smokes!0
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Amazing!!! Good job0
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Wow u look incredible!! Congrats...0
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congrats!! you're rocking that dress! :flowerforyou:0
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