MONDAY (Dec 10) MINI CHALLENGE
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jesindc
Posts: 724 Member
200 ARM CIRCLES!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
These are great for beautiful round shoulders.
Break them up. Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkThese are great for beautiful round shoulders.
Break them up. Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
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Replies
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Done! I was bored at work and did them at my desk. 100 one direction then 100 the other. My arms are burnin!0
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I'm in!0
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I'm in!0
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im in0
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This is one of my favorites! Makes me feel like a kid again!0
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I'm in!!0
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I'm in
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WOOT WOOT
I'm in!
and
also doing 250 squats before my work shift is over!0 -
Done! I was bored at work and did them at my desk. 100 one direction then 100 the other. My arms are burnin!
Did mine at my desk as well! Had to stop in the middle for a phone call but I started over so I think that counts!0 -
I'm in!0
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Done! Thanks!!!0
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woot! I'm in! Doing mine while watching Rachael Ray 0
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Done! WOO! My arms are on fire! Just what I needed to get me motivated! thank you for posting!0
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I'm in. Will let you know after work.0
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Love it!!!0
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Done! I did them at my desk too! 100 small forward, 100 small backward!0
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Done! I did 60 going one way, then stopped for a minute to help my brother with something, then did the other 40 and immediately went into the other 100 going the opposite way 0
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Done!! Added another Monday Challenge of 50 pushups (10 done), and a MFP friend challenge of 250 squats (100 done)!
Who needs the gym when I have MFP challenges!! hahaha Get enough mini challenges and you have a full fledged workout! :happy:0 -
Done!0
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100 down, 100 left to go!!!0
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