how often you weigh / measure yourself?
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twice a month maybe....0
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Lately I haven't, but usually I'd weigh once a month. Measure? Never have.0
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I weigh weekly.
I do it every Friday morning after my run, in the buff. The key is to be consistent to see more reliable trends.
I try to measure once a month, but I'm not as consistent there. I really ends up being 1-3 months between measures.0 -
past I weighed in weekly, now its every other week and do my measurements monthly. :happy:0
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I havent weighed myself on a scale in like 3 years. I go by feel :bigsmile:0
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I'm totally random with it. I hop on the scale every morning, but try to only take serious notice once a week. I don't log it unless it's down, and within the once a week time frame. Going to try to check measurements every two weeks.0
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