starting my first day

It's tough. I have been trying for about two years on and off to get the weight off. You just have to remind yourself every time why you are doing this. I am finally starting to see small changes in my clothes but it has been a long time coming. I was just like you at first and didn't know if I could follow through because it is extremely difficult. I just had to think of how horrible I felt every time I looked in the mirror. Some ideas that have helped me is to post quotes on my fridge and pantry that remind me why I am doing this...as well as quotes on my walls around the house that motivate me. I joined a class for working out because having other people ask where you are holds you more accountable to follow through. That has been a real life saver for me. Continue to fight through. You can do it!!!!