creamed chipped beef casserole

2 package hormel dried beef shredded (i couldnt find shredded so i chopped mine)
1/4 cup finely chopped onion
2 cups skim milk
3 Tlbs all-purpose flour
1 8oz package fat free cream cheese
1/2 cup sliced mushrooms
3/4 cup reduced fat shredded cheddar
2 tsp dried parsley flakes
2 cups hot cooked pasta- rinsed and drained
1/2 cup frozen peas

Pre heat oven to 350. Spray 8x8 baking pan with vegetable spray. In a large skillet sautee dried beef and onion for 5 mins. In a jar combine milk and flour, shake well to blend. Add mixture to beef. Mix well. Stir in cream cheese, continue cooking 5 mins. Stir in mushrooms, cheddar cheese, parsley, noodles, and peas. Pour mixture into baking dish and bake 25-30 mins
Divide into 6 squares.
serving size 1 square

241 calories
5 fat
29 carbs
2 fiber
I really enjoyed this recipie. My husband didnt know it was "diet" food.