We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

10 Stone (139lbs) loss

richx83
richx83 Posts: 334 Member
edited January 6 in Success Stories
So there is not much of a story in this post, this is mostly about the pictures,

I will be writing a story for my 3 year milestone in February but as this is the last year I am focusing on losing weight I felt this was the right time to post these pictures:

Before 24 Stone (152kg) (336lbs) (0.15 metric tons)

Feb 2010
201002_zpsc52edc9c.jpg

201007_zps3a248bf2.jpg

I started walking every lunch time for an hour

201106_zps27acbe42.jpg

201110_zps36e5ab91.jpg

I lost 6 stone in 2011

December 2011

201112_2_zps8d82ed1a.jpg

I kept on walking and hiking

20120520_zps1d995750.jpg

20120901_zpse36838be.jpg

I bought better fitting clothes

2012-09-22154535_zps594050cf.jpg

I lost another 2 stone (28lbs) in 2012

December 2012

2012-12-07193858.jpg


Graph of my weight loss and my plateaus

weight.png


My biggest advice to anyone would be get moving, I lost my weight purely from walking and have coverred over 1000 miles in the last year.
«1

Replies

This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!