Breakfast Advice?!!!
Replies
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belly fat cure book has lots of quick easy things to make.0
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This is my standard breakfast. It only deviates according to what kind of cereal I use, or the kind of fruit in season:
1 banana (@ 3-31/2 oz)
6 oz plain yogurt
1/4 oz honey
1/2 cup walnuts
3/4 cup bran flakes or other whole grain cereal
If strawberries, peaches, or other fruit are in season, I will add them to the mix.
This keeps me hunger free the entire morning, and if I have a late lunch, I am not too crazy with hunger.0 -
I like baby spinach omelet with a protein shake.0
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i like kashi whole grain waffles with peanut butter or almond butter, egg white omelets or frittatas with some lower fat shredded cheese+salsa, and real oatmeal flavored with fruit and some cottage cheese...also like protein smoothies with fruit, fruit-juice sweetened yogurt, a handful of spinach, and some frozen berries (or protein smoothie with Tropicana 50, vanilla yogurt, spinach or kale, and tropical frozen fruit)0
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I have a smoothy.
1 cup berries (blueberris, raspberries and strawberries)
1 cup almond unsweetened milk (30 calories)
1 tsp flax seed meal
1 tsp chia seeds
1 scoop whey protein powder
I also make it with pumpkin instead of the berries & add pumpkin pie spice and cinnamon.
I have been doing this for four months and have lost a lot of belly fat. (I have also been working out regularly and limiting
sugar and breads.0 -
Ooo I just had the most delicious wholemeal egg white french toast with yoghurt and hot berries. I didn't use any extra fat as I griddled it and I just added low kcal sweetner and cinnamon ontop. It might be good for your sweeet cravings but only has 4g of sugar in it0
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try egg white too. Not as much fat as regular eggs and just as much protien. You can eat 3 to equal 1 egg.0
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I just ate 11 pretzel crackers, 1 ounce of soy cheese, 1 slice of whole wheat bread and a Tbs of natural peanut butter. I'll have a grapefruit in a bit too!0
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I eat 2 hardboiled eggs and a grapefruit every morning for breakfast and it keeps me full until lunch along with jump-starting my metabolism. Its also less than 150 cal. so its hard to go wrong!0
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