Breakfast Advice?!!!

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Replies

  • FSL010
    FSL010 Posts: 65 Member
    Yes, try oatmeal. It is very filling.
    Also, greek yogurt - add in some fruit to give it more flavor/sweetness.

    Eggs of course - I personally like mine over easy, but I also love hard boiled.

    Edit: Well, looks like your already covered, actually. c:

    lol yea.. i actually like fried eggs, i think they are delicious :tongue: ... not really, i just eat them cuz they are healthy :ohwell: i used to hate eggs and cucumbers when i was a kid. Still hate cucumbers!!!
  • faceoff4
    faceoff4 Posts: 1,599 Member
    I usually eat high protein like an egg white omelet with diced ham or bacon. If you can eat it within 30 mins of waking up I have found my metabolism and body responds well to that. Enjoy
  • Italiano7
    Italiano7 Posts: 382 Member
    I like oatmeal with bananas (or peaches-the dole brand in a jar is good) and a dollup of fat free whip cream. also I make the oatmeal with vanilla unsweetened almond milk.
    eggs with turkey bacon is good as well
  • Frances4646
    Frances4646 Posts: 22
    there's a blog called chocolate covered katie which does really healthy desserts. She makes these baked oatmeal things which are amazing and would be good as snacks or for breakfast. She does a cookie dough one but I think the best is the banana bread one
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Bacon
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Oats
    Nuts
    Eggs
    Dark berries
    Apples
    Bananas

    Or try the meat and nut breakfast.
    Red meat & nuts raise acetylcholine. The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time.

    Alternatively go for fish, chicken, eggs and oils.
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
    I've been doing make-ahead steel cut oats for the last couple of weeks.

    Toppings include raspberries/blueberries or bananas plus 1/4c nuts (walnuts or almonds respectively).

    I like having "grab and go" brekkie in my fridge.

    http://www.thekitchn.com/oatmeal-in-jars-a-week-of-stee-143623
  • Sherbog
    Sherbog Posts: 1,072 Member
    I like a good hit of protein in the morning, so eggs often fill the bill for me. Keeping hard-boiled eggs on hand makes a quick breakfast.

    Fat Free Cottage cheese with tomatoes
    Fat Free yogurt
    Water Pack Tuna

    I love protein for breakfast and to start my day. Small amount of cheese on a corn tortila.

    Shirley in Oregon
  • aloranger7708
    aloranger7708 Posts: 422 Member
    I make overnight smoothie packs! I fill an ice cube tray with greek yogurt and put it in the freezer, then I fill sandwich bags with different fruits for different smoothies. In the mornings, I dump a bag into the blender with a few "yogurt cubes" and some milk, and make a smoothie! They're really good!

    And I almost always have oatmeal and add baked apples (slice up an apple, throw it into a sandwich bag, pour a little water inside, and put in the microwave for 35-45 seconds until they're soft.) And if you REALLY like sweets (I do, too!) you can add chocolate chips, cocoa powder, or strawberries to your oatmeal. It's delicious.
  • Tubbytucka
    Tubbytucka Posts: 83 Member
    I often have a couple of slices of grilled (broiled in US I think) bacon, and I put some sliced cherry tomatoes under there as well, along with 2-3 eggs, either scrambled, poached or hard boiled. (occasionally fried as well, in a non-stick pan with no fat)

    I put this on a bed of cress (A hairy biker's trick - UK pals will know what I mean) or 1 slice of wholegrain, comes in around 380-450 cals. I find if I eat enough granola or porridge with yoghurt and fruit to fill me up, it's over 500 cals and I feel hungry earlier than the bacon and eggs.

    I also like salmon, lots of fruit, omelette and huevoes rancheros for a change. I make chilli beans to my own recipe as they are a good mix of protein and carbs.
  • ealbert76
    ealbert76 Posts: 3
    belly fat cure book has lots of quick easy things to make.
  • Nachise
    Nachise Posts: 395 Member
    This is my standard breakfast. It only deviates according to what kind of cereal I use, or the kind of fruit in season:

    1 banana (@ 3-31/2 oz)
    6 oz plain yogurt
    1/4 oz honey
    1/2 cup walnuts
    3/4 cup bran flakes or other whole grain cereal

    If strawberries, peaches, or other fruit are in season, I will add them to the mix.

    This keeps me hunger free the entire morning, and if I have a late lunch, I am not too crazy with hunger.
  • e001w
    e001w Posts: 46 Member
    I like baby spinach omelet with a protein shake.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    i like kashi whole grain waffles with peanut butter or almond butter, egg white omelets or frittatas with some lower fat shredded cheese+salsa, and real oatmeal flavored with fruit and some cottage cheese...also like protein smoothies with fruit, fruit-juice sweetened yogurt, a handful of spinach, and some frozen berries (or protein smoothie with Tropicana 50, vanilla yogurt, spinach or kale, and tropical frozen fruit)
  • Nacho12
    Nacho12 Posts: 162 Member
    I have a smoothy.
    1 cup berries (blueberris, raspberries and strawberries)
    1 cup almond unsweetened milk (30 calories)
    1 tsp flax seed meal
    1 tsp chia seeds
    1 scoop whey protein powder

    I also make it with pumpkin instead of the berries & add pumpkin pie spice and cinnamon.

    I have been doing this for four months and have lost a lot of belly fat. (I have also been working out regularly and limiting
    sugar and breads.
  • Frances4646
    Frances4646 Posts: 22
    Ooo I just had the most delicious wholemeal egg white french toast with yoghurt and hot berries. I didn't use any extra fat as I griddled it and I just added low kcal sweetner and cinnamon ontop. It might be good for your sweeet cravings but only has 4g of sugar in it
  • jamrog2
    jamrog2 Posts: 1
    try egg white too. Not as much fat as regular eggs and just as much protien. You can eat 3 to equal 1 egg.
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    I just ate 11 pretzel crackers, 1 ounce of soy cheese, 1 slice of whole wheat bread and a Tbs of natural peanut butter. I'll have a grapefruit in a bit too!
  • thickstaa
    thickstaa Posts: 3 Member
    I eat 2 hardboiled eggs and a grapefruit every morning for breakfast and it keeps me full until lunch along with jump-starting my metabolism. Its also less than 150 cal. so its hard to go wrong!

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