Another progress pic...DOWN 120lbs official!!!

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Replies

  • firemanfive0
    firemanfive0 Posts: 228 Member
    awesome job man!!!!
  • katattak73
    katattak73 Posts: 143
    YOU GO BOY!! LOOKING GOOD!
  • goldied01
    goldied01 Posts: 149 Member
    Wow! Great Job! I'm soooooo jealous. LOL It's people like you that keep the rest of us going!
  • littlewhittles
    littlewhittles Posts: 402 Member
    Great work!
  • jaylas_mom21
    jaylas_mom21 Posts: 311 Member
    Great job!!!
  • heybales
    heybales Posts: 18,842 Member
    Excellent.

    Share your story - what did you have to give up, change the most, start doing, hate doing, what do you love now about new lifestyle, what's still hard?

    Folks love great ideas that work - let us have it!
  • cls_333
    cls_333 Posts: 206 Member
    You have added so many years to your life...great years you can surely enjoy with your newfound skinny self...congrats! :)
  • kikilareggae
    kikilareggae Posts: 289 Member
    Good job! Great progress.
  • ccorrales63
    ccorrales63 Posts: 33
    Excellent.

    Share your story - what did you have to give up, change the most, start doing, hate doing, what do you love now about new lifestyle, what's still hard?

    Folks love great ideas that work - let us have it!

    Check out my blog...its my whole story! www.dbflex.wordpress.com
  • ccorrales63
    ccorrales63 Posts: 33
    You all are so great! Thanks so much...being flattered like this is such unknown feeling to me, makes me blush, lol! :bigsmile:
  • tridiv
    tridiv Posts: 47 Member
    That is awesome!! you are an inspiration
  • Ciarn
    Ciarn Posts: 92
    awesome job :-)
  • Funsoaps
    Funsoaps Posts: 514 Member
    Absolutely and utterly amazing!!!!!!!!!!
  • Cherie7575
    Cherie7575 Posts: 233
    awesome!!
  • heybales
    heybales Posts: 18,842 Member
    Excellent.

    Share your story - what did you have to give up, change the most, start doing, hate doing, what do you love now about new lifestyle, what's still hard?

    Folks love great ideas that work - let us have it!

    Check out my blog...its my whole story! www.dbflex.wordpress.com

    hey, in your blog you have a tidbit about back adhesions. Not sure if still dealing with that or not, seemed recent.

    Look for a chiro or massage therapist that does Active Release Therapy or Technique (ART). It's a method of combining pressure point idea and feeling for those scar tissue areas, and then they actively stretching the muscle while they hold the spot down. For the muscle to slide through the compressed space, the scar tissue must be broken up. Allowing the muscle to now slide better.

    And if it sounds like it hurts, it does. But I've never had more than 2 sessions where an issue of training injury or something else wasn't taken care of.

    I had several muscle imbalances that kept pulling stuff out of whack. Normal Chiro's could never do anything with keeping things in "place" if muscle kept pulling them out.
    I took care of many of the muscle imbalances, but some remained that were related to shortened muscle movement, due to scar tissue.
    Once that was gone, best in years and no chiro. Unless I do something foolish or accident.
  • cedman1
    cedman1 Posts: 104 Member
    Looking good! Nice work effort!
  • mrsgiffin
    mrsgiffin Posts: 122
    WAY TO GO!!!!!!!!
  • DoomCakes
    DoomCakes Posts: 806 Member
    Well alright! AWESOME! :D
  • Metspride129
    Metspride129 Posts: 122 Member
    great job so far man! you're kickin *kitten*!!! keep at it =)
  • gioisa75
    gioisa75 Posts: 242 Member
    Awesome Job!!
  • red9812
    red9812 Posts: 85 Member
    Wow! That's super impressive!
  • MaryRegs
    MaryRegs Posts: 272 Member
    you look great! congratulations!
  • donnaw3kids
    donnaw3kids Posts: 130 Member
    WOW! YOU GO!!!!
  • ccorrales63
    ccorrales63 Posts: 33
    Excellent.

    Share your story - what did you have to give up, change the most, start doing, hate doing, what do you love now about new lifestyle, what's still hard?

    Folks love great ideas that work - let us have it!


    Check out my blog...its my whole story! www.dbflex.wordpress.com

    hey, in your blog you have a tidbit about back adhesions. Not sure if still dealing with that or not, seemed recent.

    Look for a chiro or massage therapist that does Active Release Therapy or Technique (ART). It's a method of combining pressure point idea and feeling for those scar tissue areas, and then they actively stretching the muscle while they hold the spot down. For the muscle to slide through the compressed space, the scar tissue must be broken up. Allowing the muscle to now slide better.

    And if it sounds like it hurts, it does. But I've never had more than 2 sessions where an issue of training injury or something else wasn't taken care of.

    I had several muscle imbalances that kept pulling stuff out of whack. Normal Chiro's could never do anything with keeping things in "place" if muscle kept pulling them out.
    I took care of many of the muscle imbalances, but some remained that were related to shortened muscle movement, due to scar tissue.
    Once that was gone, best in years and no chiro. Unless I do something foolish or accident.

    Yes my trainer used to do physical therapy. He gets those spots hard, its torture!!! LOL...Im doing a little better now, only time will heal this, its just to slow for me, lost my momentum, but I cant wait to get healthy and hit it like I used to! Optimistic! :)
  • jakidb
    jakidb Posts: 1,010 Member
    Awesome!:smile:
  • Yaya1976
    Yaya1976 Posts: 357 Member
    Congratulations. Your success is amazing! You must be very proud of yourself :)

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  • naturalbeauty1922
    naturalbeauty1922 Posts: 24
    Awesome job!!!! Inspirational!!!

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