We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

After 30DS *pics*

SToast
SToast Posts: 255 Member
edited January 5 in Success Stories
I started the 30DS on 11/1 weighing 144lb at 5'6" tall. Here's my before pic.
CIMG2810.jpg

And here is the after pic on 12/6 weighing 135.5lb.
CIMG2943.jpg

I'm on my way. This month is random workout videos and soccer at the rec center with my son.

Replies

  • bethanytowell
    bethanytowell Posts: 256 Member
    Great Job!
  • sandobr1
    sandobr1 Posts: 319 Member
    You can really tell, good job sticking with it!
  • jakidb
    jakidb Posts: 1,010 Member
    Awesome!
  • hiddenaudacity
    hiddenaudacity Posts: 122 Member
    This is so inspiring!! Something I really noticed when looking at 30DS before/after pics is that a lot of women doing it seem to lose a lot of stomach fat. Very impressive seeing as that is my problem area :love:
  • skschuler
    skschuler Posts: 181 Member
    Great job!

    Did you do the program every day or take rest days?
  • mtnstar
    mtnstar Posts: 125 Member
    Awesome! I did the 30DS and had similar results. I love it!
  • bogden78
    bogden78 Posts: 172 Member
    wow!! that is impressive. i'm only on day 3 but i hope i get results as good as you.
  • Lindseyelizabeth87
    Lindseyelizabeth87 Posts: 151 Member
    You look great! Very inspirational, I want to do the 30DS!

    Now.. use those pipes and go clean that mirror lol. Jusssst kidding.
  • SToast
    SToast Posts: 255 Member
    ^^ Ha ha, hard to keep up with a toddler when it comes to keeping glass surfaces clean. I didn't realize how bad it was till I took the pic!

    I took one rest day per week. I did level 1 for 15 days then level 2 for 15. Never did get to level 3.

    Thanks for all the positive comments. Glad I took pics. I'm totally motivated to keep going because I can see such a difference in the pics. I've also tightened my belt another hole very easily.
  • plynn54
    plynn54 Posts: 912 Member
    awesome, im on day 10 and noticing a difference already cant wait til im done
  • womaniam
    womaniam Posts: 104 Member
    Great job!
  • TrishaCisneros
    TrishaCisneros Posts: 171 Member
    great job!!!!
  • mdudra
    mdudra Posts: 17
    Great job!
  • klegendre20
    klegendre20 Posts: 13
    I am the same height and weight as your before photo...just ordered my 30 day shred and am EXCITED for the results you've gotten!!! Thanks for sharing :)
  • VeganZombie13
    VeganZombie13 Posts: 297
    Great Job!
  • lookgreatfast
    lookgreatfast Posts: 106 Member
    Did you any cardio with this?
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!