We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trying to Gain Weight & Bulk Up (Hard Gainer) NEED ADVISE

CJR2783
CJR2783 Posts: 2
edited October 2024 in Introduce Yourself
Trying to Gain Weight & Bulk Up Im 153 Now want to be 165 Im a Ectomorphs (Hard Gainer) NEED ADVISE :-)

Work Out Plans

Meal Plans

Dos & DOnts


Please Add Me As A friend THANKS A LOT!!

Replies

  • pgp90xer
    pgp90xer Posts: 219 Member
    Hey man,

    It all comes down to a good diet plan. I followed the P90X diet plan for awhile and now I am doing the Body Beast body building program to gain as well. The program changes your macro up every month so right now I am eat 40% protein, 30% carbs and 30% fats. Over all you really just want to eat clean and eat often.

    Check out my food diary and those of others to get ideas.

    Good Luck
    Paul
  • CJR2783
    CJR2783 Posts: 2
    THANK YOU!!! I will def check out your food diary,... Thanks for advise and I have that P90 X Meal Plan I need to pull it out
  • GregStone2
    GregStone2 Posts: 45 Member
    I eat alot of high calorie nutrient dense foods and fruits alot of protein and alot of carbs and fats and 3 meals perday once and a while I ate a snack an hour before bed but now just 3 meals a day from foods and some beverages that have calories in them and water even thogh that doesnt have calories in it
This discussion has been closed.

Categories