strrreeeeetching

JezzD1 · December 2012

So as stated above I need advice on stretching. Any good videos or stretches you know of for limbering up and post workout? Also to increase flexibility...

thanks :flowerforyou:

sixpacklady · December 2012

bump

sixpacklady · December 2012

I just found this on amazon. Looks promising. Have anyone tried it? Its called Lastics...

http://www.amazon.com/gp/product/B0076OIFV4?ie=UTF8&tag=httpfitbottco-20&linkCode=xm2&camp=1789&creativeASIN=B0076OIFV4

mtiheartmuscle · December 2012

Here is a website I use for my stretching routines. :-) I hope that helps.

http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

JezzD1 · December 2012

I just found this on amazon. Looks promising. Have anyone tried it? Its called Lastics...

http://www.amazon.com/gp/product/B0076OIFV4?ie=UTF8&tag=httpfitbottco-20&linkCode=xm2&camp=1789&creativeASIN=B0076OIFV4

Seems to have gotten good reviews and it is feasible. I will give it a go thanks

JezzD1 · December 2012

Here is a website I use for my stretching routines. :-) I hope that helps.

http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

Very interesting and FREE is a plus ;-) thanks!!

Cr01502 · December 2012

For warm up stretches I usually do glute bridges, fire hydrants, donkey kicks, reverse lunges, and then hit up the foam roller. I don't ever really bother stretching post work out.

JezzD1 · December 2012

^ I normally never stretch but I want to start so I am not so sore n stiff. I want to get more flexible too.

sixpacklady · December 2012

I just found this on amazon. Looks promising. Have anyone tried it? Its called Lastics...

http://www.amazon.com/gp/product/B0076OIFV4?ie=UTF8&tag=httpfitbottco-20&linkCode=xm2&camp=1789&creativeASIN=B0076OIFV4

Seems to have gotten good reviews and it is feasible. I will give it a go thanks

Please let me know how you like it...

strrreeeeetching

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