Juicing Recipes Please!!!

shebaw79
shebaw79 Posts: 15 Member
Does anyone have any fruit and vegetable juicing recipes to share? I just bought a juicer and would like to try a liquid diet for 7 days but need to get some recipes first.

Replies

  • XtyAnn17
    XtyAnn17 Posts: 632 Member
    Cucumber, celery, lemon, ginger, parsley, cilantro, kale, habanero makes a good combo
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
    Oh and apple too i forgot apple
  • Dr oz has some good ones for healthy nutrition
  • I just got into juicing myself after watching the documentary Fat, Sick, and Almost Dead by Joe Cross. He gets healthy (even gets off prescriptions) and loses a ton of weight fasting on juice for 60 days. I am not fasting but adding it do my diet to get more nutrition--to use my calories for healthy items.

    I've been using these recipes from the following website: http://myjuicecleanse.com/juicer-recipes/mean-green-juice-recipes/

    Mean Green Juice (original)
    This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.

    6 Kale Leaves
    1 Cucumber
    4 Celery Stalks
    2 Green Apples
    1/2 Lemon
    1 piece of ginger

    Mean Green Juice #2
    handful spinach
    3 stalks of kale
    2 golden delicious apples
    small handful parsley
    1 lemon
    1 cucumber

    Mean Green Juice #3
    2 stalks celery
    1/2 cucumber
    1/2 apple
    1/2 lemon
    small piece ginger
    1/2 green chard leaf
    bunch cilantro
    5 kale leaves
    handful spinach

    Mean Green Juice #4
    1/2 pear
    1/2 green apple
    handful spinach
    handful parsley
    2 celery stalks
    1/2 cucumber
    small piece ginger
    slice of papaya

    NOTES FOR MAKING JUICE

    ■peel or slice off lemon rind leaving some of the white pith
    ■to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
    ■wash all vegetables and fruits before making juice
    ■buy organic if possible

    I hope this helps and wish you good health, energy and weight loss!!
  • I've started juicing too and I find that any of the recipes with ginger are just tooooooo potent for me to take. Also, if you're JUST starting, go easy on the beets. Apparently they can cause a "detox reaction" where they clear up too many toxins our of the liver at once and cause you to vomit... at least that's how my bad reaction to my first beet/carrot/yam juice was explained to me. It was a terrifying spectacle....
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
    I just learned of the yummiest juice. Juice a bunch of apples and heat the juice in a pan over the stove. Add some cinnamon and drink it. Tastes like apple pie and is extremely satisfying!!!

    In the morning I drink this
    melon, cranberries, orange and apple juice

    In the evening I drink beet, spinach, celery, cucumber, carrot, ginger, apple juice. Yumm and soooo healthy.
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Carrots and Parsley then a squeeze of lemon juice!
  • shireengool
    shireengool Posts: 73 Member
    How do you count calories for this??
  • Bump :)