10 Stone (139lbs) loss
richx83
Posts: 334 Member
So there is not much of a story in this post, this is mostly about the pictures,
I will be writing a story for my 3 year milestone in February but as this is the last year I am focusing on losing weight I felt this was the right time to post these pictures:
Before 24 Stone (152kg) (336lbs) (0.15 metric tons)
Feb 2010
I started walking every lunch time for an hour
I lost 6 stone in 2011
December 2011
I kept on walking and hiking
I bought better fitting clothes
I lost another 2 stone (28lbs) in 2012
December 2012
Graph of my weight loss and my plateaus
My biggest advice to anyone would be get moving, I lost my weight purely from walking and have coverred over 1000 miles in the last year.
I will be writing a story for my 3 year milestone in February but as this is the last year I am focusing on losing weight I felt this was the right time to post these pictures:
Before 24 Stone (152kg) (336lbs) (0.15 metric tons)
Feb 2010
I started walking every lunch time for an hour
I lost 6 stone in 2011
December 2011
I kept on walking and hiking
I bought better fitting clothes
I lost another 2 stone (28lbs) in 2012
December 2012
Graph of my weight loss and my plateaus
My biggest advice to anyone would be get moving, I lost my weight purely from walking and have coverred over 1000 miles in the last year.
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Replies
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Awesome work dude0
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congrats....0
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WOW!!! That is amazing you look fantastic!!! Congratulations to you.0
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you look great!... what an inspiration you are , congratulations !0
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Amazing!!! :drinker:0
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Congrats!! Fantastic success story!
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Well done! That's amazing. Good old walking does the trick :drinker:
I bet its so much easier now without the 10 extra stone
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You're such an amazing and inspirational friend!! :-) xxx0
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Wow, what an achievement. You look so much younger with it as well! Well done!!0
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Very impressive dude. Congrats on your loss!0
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Brilliant! 0
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you really are an amazing guy rich !!!! xxx 0
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great work, inspiring stuff0
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Well done on your fab weight loss, very inspirational 0
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I think it's really great when someone picks up an activity (like walking) to get healthier, only to find something (like hiking) that they really enjoy. You get a lot more out of this journey than just dropping some weight! Congrats, brilliant achievement!0
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You look great - thanks for posting!0
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Splendid job!!!0
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Incredible! Thank you for sharing! :flowerforyou:0
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Amazing! Congratulations And really interesting to see the weight loss graph too 0
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Brilliant0
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Respect!0
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OMG you are amazing WTG0
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Congratulations! You look amazing!0
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wow - that's awesome!0
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This is a wonderful story, very many congratulations to you on your perseverance and dedication! You look like a completely different person. Very well done! :flowerforyou:0
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Incredibly, truly inspiring.0
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That is a truly incredible transformation Rich! Very inspiring, I'm proud to have you as a MFP friend
Keep it up dude.0 -
Great pics! WTG0
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Amazing! Thank you for sharing, you're an inspiration.0
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You look really good, congrats on your accomplishment!!!0
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