protein and fiber...?

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  • BACONJOKESRSOFUNNY
    BACONJOKESRSOFUNNY Posts: 666 Member
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    Protein makes for nice beefy stool, while fiber helps make it slippery.
  • acalta
    acalta Posts: 6 Member
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    over on both you are gonna fart all day lol

    ROFL...speaking from experience, right?
    pretty much haha

    I'm totally with ya


    Do not, I repeat do NOT fart in an elevator. You will get caught!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Way too much of either can make you gassy.I try to stay in a range on fiber, between 25-50 grams, or I have more issues.
  • lkplibra
    lkplibra Posts: 147 Member
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    over on both you are gonna fart all day lol

    And boy... are those farts stinky...

    Not regular fart stinky, like chemical weapons grade stinky. (Sorry may be TMI, but thought it best to warn you. :laugh: )
  • BACONJOKESRSOFUNNY
    BACONJOKESRSOFUNNY Posts: 666 Member
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    Do not, I repeat do NOT fart in an elevator. You will get caught!
    Amateur.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    How do manage to go over? I can't seem to get enough of either.

    Meat, fruit, veggies, breads.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    Protein makes for nice beefy stool, while fiber helps make it slippery.

    "BEEFY" ewwwwwwwwwww
  • wildfirediva
    wildfirediva Posts: 212
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    For some their calories are set too low to get their base requirements as it is.

    Customize your goals in MFP to get at least:
    - 15g+ of Fiber ( I have to add a supplement - whole psyllium gives your intestines the work they need).
    - 1g of protein/ lb of lean muscle mass ( I supplement that too) 80-100g minimum....

    MFP goals are typically set too low in both of those categories.
  • sunnyside1213
    sunnyside1213 Posts: 1,205 Member
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    not at all. please let me know how you do it! i am having trouble meeting my protein and fiber goals. i'm supposed to be on a low carb, high fiber diet to avoid gestational diabetes (per doctor's orders) but i cant seem to reach my goals!

    This is my problem.
  • quill16
    quill16 Posts: 373 Member
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    I try to eat 100g of protein ,100 g carbs and 50 g fat in a1200-1500 cal diet. A nutritionist recomended this for me about a year ago based on my height, weight, activity level, and goals. I don't always reach my protein,but usually come close. I don't worry about fiber all that much because I don't have issues in that dept.

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