Forks over Knifes

Yeah, I do too. Are you thinking of changing your diet?

I do too! It makes you think, especially with the amount of research that went into it (and the fact that a lot of it was done so long ago, and still holds true). I am a vegetarian, so I do a lot of the diet/lifestyle anyway, but I do eat eggs and dairy...and I honestly can't give them up, so I just eat in moderation. The whole issue with Casein freaked me out a little,especially because my family eats a lot of cheese! So...."food" for thought

A review of the science of forks over knives. Very long but very interesting.

http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/

I don't get it.

This movie definitely helped to change the way I eat. I'm not a vegetarian, but I do now eat a plant-based diet and about 90% of the meals I eat are unprocessed. I've also switched to almond milk instead of regular and it's been an awesome change for me

I am a vegetarian, so I do a lot of the diet/lifestyle anyway, but I do eat eggs and dairy...and I honestly can't give them up, so I just eat in moderation.

some of the healthiest people i know are ovo lacto and they eat a LOT of farm-fresh yogurt ad raw milk

We mainly do cheese/yogurt and drink alternative "milk!" I have had raw cheese, but not milk (you have to buy it directly from the farm here). Though our local HFS sells a brand that is as close to raw as they can legally sell. I do buy my eggs pasture raised...the difference is incredible! The yolks look like gold rather than pale yellow (expensive, but we don't eat a lot, and it is totally worth the money!)

Before jumping head first into the plant based diet people READ the article posted above - it explains that the movie is not being entirely honest with you in this respect - surprise surprise.

http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/

Wow, it took me most of the morning to read through that, but it was really interesting. Thanks for sharing!

Before jumping head first into the plant based diet people READ the article posted above - it explains that the movie is not being entirely honest with you in this respect - surprise surprise.

http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/

their title doesn't even really make sense ... I use both.

Forks over Knives is a reference to the fact that you should try to battle/avoid diseases by eating right (Fork as a symbol) instead of letting it come to the point where you have to be cut open by a surgean (hence the Knive part)