GRRRRRR... Very frustrated. 8kg to go but how?

KatyUK
KatyUK Posts: 2
edited January 6 in Health and Weight Loss
Hi everyone. I'm a 5. 6", 25 year old female who is trying to reach her goal weight of 60KG. I currently fluctuate between 66-67 kg. I need some tips as I am not sure where I am going wrong. I never eat processed foods, I am a gluten free vegetarian and have been for 7 years. I also work out anywhere between 2-3 times a week. My major downfall is alcohol but I do try and keep this to a minimum. At the moment I consume anywhere between 1200-1500 calories a day depending on my exercise.
All tips, experiences and general knowledge would be greatly appreciated.

Replies

  • kittyraj
    kittyraj Posts: 129 Member
    Sounds like you need a 'system reset'.

    Eat your BMR calories for a whole week usually between 1500 and 2000 depending on your activity level, chillout and don't do any crazy workouts and then kick start the system with your current 1200-1500 and 3 times per week workout (add another 5 minutes here or there in your workout)

    It worked for me. Hope it works for you too. x
  • mfpseven
    mfpseven Posts: 421 Member
    yeah I'd try mixing it up, eat a bit more for a few days, throw in some extra cardio, or maybe start weight training. And lots of water!
  • KatyUK
    KatyUK Posts: 2
    Thanks guys, its just so hard when its the last few KG. Doesn't fall off like the rest. I dont think I have been drinking enough water and I will defo do some weight training and see what happens.
    Cheers
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