Tilapia Recipes

dreamchaser12
dreamchaser12 Posts: 223 Member
in Recipes
How do you flavour and cook Tilapia? I'd appreciate any suggestions and recipes! :happy:

Replies

  • bthewes2
    bthewes2 Posts: 23
    Tilapia with Sundried Tomato Tapenade and Tilapia with Thai inspired veggies! They are both fantastic!

    http://www.billandalex.us/list1.php?search=tilapia
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Garlic, salt, pepper, wrap it in bacon, bake it.
  • katebigue
    katebigue Posts: 48 Member
    A little bit of fresh lemon juice and thyme and bake it.
  • Shamrock_me
    Shamrock_me Posts: 161
    Baja Tilapia Fajitas (I know sounds terrible but I've had these through the summer and they were great!!) I use whole wheat tortillas or eat them naked. SO good!!

    Ingredients:
    1 1/2 pounds tilapia fillets
    2 tablespoons olive oil (divided)
    1 1/2 teaspoons ground cumin
    1 1/2 teaspoons chili powder
    1 teaspoons coarsely ground black pepper
    1 teaspoons coarse salt
    1 green pepper
    1 yellow / red pepper
    1 half white onion
    Shredded iceberg lettuce
    salsa of your choice

    Lightly brush both sides of fillets with 1 tablespoon of the oil. In small bowl, combine cumin, chili powder, pepper, and salt; rub on both sides of fillets. In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat.Add veggies Add fish; cook in batches until fish is lightly browned and flakes easily with fork, about 3 minutes per side. Flake into large chunks & add to tortilla top with lettuce, fish, and salsa.

    Makes 6 servings

    I'm pretty sure the nutritional content is in the recipe section here. I added it! You may want to try searching there for some recipes too!

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