Tuesday water Challenge

SherryRueter
SherryRueter Posts: 3,375 Member
in Motivation and Support
:yawn: Water challenge for today -I NEED TO GET IN MY WATER....
Do you need to also? Just post what your goal is and then come back later and update us on what you did.
Oh, Coffee doesn't count. Neither does Pop, or drink sticks, or diet drink water.

:heart: Just plain ole H2O.:drinker:

My goal 64oz. Currently at about 32. I tend to ween off in the afternoon.

Guzzling water helps in so many ways.....

1) Thirst can masquerade as hunger, which is one reason dieters should stay hydrated.
2) Water fuels your body’s fat burners. For 90 minutes after drinking 16 ounces of chilled water, adults saw their metabolisms rise by 24 percent over their average rates. The increase is partially attributed to the energy your body generates to warm the water during digestion.
3) Thirst can masquerade as the feeling of tiredness/sleepy.

There are many more reasons, that 's just 3!

Replies

  • SherryRueter
    SherryRueter Posts: 3,375 Member
    Now at 40 oz....
  • kerriotto
    kerriotto Posts: 93
    I drink water from one of those reusable glasses with a screw on lid and straw. I don't feel like I'm drinking much when I use the straw and before I know it, the glass is empty so I refill it right away.
  • DeeOnAMission
    DeeOnAMission Posts: 36 Member
    im such a bad water-drinker! You're on Sister. I am doing my 6-8oz (that is a lot for me, so its a good start). Happy tuesday
  • milleyea
    milleyea Posts: 95 Member
    OK! I'm in!

    Goal is 6-16 ounce bottles.

    I've already had 2 bottles.

    Drink up! :drinker:
  • milleyea
    milleyea Posts: 95 Member
    Now at 40 oz....

    Game...............ON! :glasses:
  • SherryRueter
    SherryRueter Posts: 3,375 Member
    Great to see people joining in.... I was beginning to wonder....

    As for me....time to get 8 more :drinker:

    :wink:
  • milleyea
    milleyea Posts: 95 Member
    OK! I'm in!

    Goal is 6-16 ounce bottles.

    I've already had 2 bottles.

    Drink up! :drinker:

    ......2 more bottles......
  • milleyea
    milleyea Posts: 95 Member
    <
    FAILED!!! :ohwell:
  • SherryRueter
    SherryRueter Posts: 3,375 Member
    Got only 64oz....but I got it in.


    At 32 for today already!!!
  • sgator
    sgator Posts: 2
    Just saw this posting.. I could really use the challenge to increase my water intake.. I did 32 oz today.. but will try to strive for the 64 tomorrow.

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