We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Which Jillian Micaels DVD is best?

Sami1210
Sami1210 Posts: 1
edited January 6 in Fitness and Exercise
:smile: I am going to purchase a Jillian Michaels workout DVD but I dont know which is better. I was hoping to lose a few inches and tone up a bit with a goal of 3 months. Is the '30 Day Shred' or 'Extreme shed and shred' better?

Replies

  • aeich8899
    aeich8899 Posts: 55 Member
    you can look on youtube and check them out before you buy!!!
  • Starlage
    Starlage Posts: 1,709 Member
    banish fat / boost metabolism and shred it with weights!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    :smile: I am going to purchase a Jillian Michaels workout DVD but I dont know which is better. ?

    the one you do the most
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Some of them are on YouTube, here: http://www.youtube.com/befit
  • Mellie289
    Mellie289 Posts: 1,191 Member
    I know it's going to be a personal preference, but I like 30 DS best. I've done that for a full month, as well as Ripped in 30 for a month. I tried Extreme Shed and Shred once and didn't care for it as much (longer workout with moves I didn't like that are more like kick boxing) and I tried level 1 of Six Week Six Pack, which was okay, but I feel like 30 DS or RI30 are better at hitting more muscle groups while still taking care of abs (for the 6 pack) .
  • vguynes
    vguynes Posts: 753 Member
    30 Day Shred, Ripped in 30, Banish Fat Boost Metabolism, and No More Trouble Zones are all excellent DVD's.
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Something else to consider that I just thought of. I started with 30DS, which is the shortest workout of all of them (20 minutes plus warm up and cool down). RI30 and 6W6P are a little longer and Extreme Shed and Shred was I think about twice as long. Being new to that kind of workout, I like that I started with the shorter one and then moved on to the longer workouts after I had lost some inches and increased my strength. I don't know where you are starting from, but if you are close to scratch like I was, 30 DS is IMO the best place to start (although I know some people with knee problems don't do well with it).
This discussion has been closed.

Categories