We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tracking Insanity on the Website

S_Shaleenie
S_Shaleenie Posts: 7
edited January 6 in Fitness and Exercise
I just joined this website today. I've been doing Insanity for almost 2 weeks. How are you tracking the exercise you do with Insanity on here? I noticed that it's not an option. :-\

Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    circuit training, general
  • S_Shaleenie
    S_Shaleenie Posts: 7
    You're awesome! Thank you!
  • KenRNhol22
    KenRNhol22 Posts: 28 Member
    What I do is when there is the 30 second break during the work out I count my heart rate for the 30 seconds multiply it by 2. Then I take the highest heart rate I got and lowest and average them out. So if my highest was 180 and lowest was 140 my average was 160. I take the 160 and put it in calories burned by heart rate calculator and go by that. I dont know if its the most accurate but thats what I do. Hope that kind of helps! :)
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    You're awesome! Thank you!

    i know
  • willyc17
    willyc17 Posts: 21
    I got a heart rate monitor with a chest strap and then "add a new cardio exercise." It really helps keep me accountable during the workouts!
  • S_Shaleenie
    S_Shaleenie Posts: 7
    Hmm That's interesting! I'll try that next time and see how it works out! Thank you <3
  • daphnemoon
    daphnemoon Posts: 216 Member
    Definitely use a HRM if you can, I burn way fewer calories than I would think I would - unfortunately - even working at max capacity 90% of the time :(
This discussion has been closed.

Categories