27/f/5'2" 240 - 170 progress pictures
vikingheart
Posts: 79
I figured this was a good enough time to share my progress:
The first picture is from October 2011 and the second one is from tonight!
My highest weight was 245. I lost about 10 pounds between December 2011 and March 2012 by exercising more with no real dietary changes. However, in March, I started taking my health a lot more seriously. I quit drinking. I started running. I switched to a simpler diet (protein/legumes/vegetables every meal). I started using MFP religiously. In May, I started taking Muay Thai classes. I now train between 5-6 times a week. Life is great! I feel great!
The first picture is from October 2011 and the second one is from tonight!
My highest weight was 245. I lost about 10 pounds between December 2011 and March 2012 by exercising more with no real dietary changes. However, in March, I started taking my health a lot more seriously. I quit drinking. I started running. I switched to a simpler diet (protein/legumes/vegetables every meal). I started using MFP religiously. In May, I started taking Muay Thai classes. I now train between 5-6 times a week. Life is great! I feel great!
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Replies
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Too big for the thread, but I can see it on your profile. You look fantastic!0
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you look terrific-fantastic-awesome! Great job! thank you for inspiration!0
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You look great! Awesome job!0
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Incredible! Not only have you lost weight, you look like you have gotten younger! Awesome work!!! wohoo!!0
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No way!!! You look about 20 years younger!!! Life is good indeed!!x0
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Congratulations - you look absolutely beautiful !0
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I'm 27, 5'1" but I started at 278 and I am just now getting to 240 - so this post really hits close to home. You look incredible! Much much younger, and I would have never guessed you to be 170.
Congratulations and thanks for sharing!0 -
Wow! Just wow! You loook fantastic and years younger. So inspiring.0
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You have done brilliantly, really well done0
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congrats! great job!0
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wow - you look great.0
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I figured this was a good enough time to share my progress:
The first picture is from October 2011 and the second one is from tonight!
My highest weight was 245. I lost about 10 pounds between December 2011 and March 2012 by exercising more with no real dietary changes. However, in March, I started taking my health a lot more seriously. I quit drinking. I started running. I switched to a simpler diet (protein/legumes/vegetables every meal). I started using MFP religiously. In May, I started taking Muay Thai classes. I now train between 5-6 times a week. Life is great! I feel great!
Great job! Keep up the good work! I hope to lose alot of weight like you did:)0 -
fantastic job. you look so young too. Thanks for sharing.0
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you look great
love that dress. very cute!0 -
you look amazing Totally different and a lot younger looking.0
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Indeed0
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Thanks everybody!0
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You look great in your before picture, and you look fantastic now! Congratulations on your success, very inspiring!!!0
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Well done! So inspiring!:flowerforyou:0
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I agree she looks fantastic!!0
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You look so much younger, your beautiful! way to go!!! fantastic job!0
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Remarkable progress!0
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You look positively adorable! Awesome job great motivational story!0
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You look beautiful! Nice work!!0
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You look amazing, and I LOVE your adorable outfit!!0
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You look younger and much happier. WTG!0
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wow congrats!!! you look great!!!I figured this was a good enough time to share my progress:
The first picture is from October 2011 and the second one is from tonight!
My highest weight was 245. I lost about 10 pounds between December 2011 and March 2012 by exercising more with no real dietary changes. However, in March, I started taking my health a lot more seriously. I quit drinking. I started running. I switched to a simpler diet (protein/legumes/vegetables every meal). I started using MFP religiously. In May, I started taking Muay Thai classes. I now train between 5-6 times a week. Life is great! I feel great!0 -
You looks so cute in your polka dot dress!!! Congrats! Amazing work!! You look great!0
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AWESOME YOU LOOK AMAZING0
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You look AMAZING!!!! Congratz on your weight loss :-)0
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