anyone have any low calorie lunch ideas?

I like to get the sandwich thins and have a sandwich, I also like soups and salads, you could always bring along some raw fruit and veggies to fill you up too.

-Scrambled egg
-super noodles
-salad wrap
-soup

Super noodles?? What the heck are those??

There noodles in a packet, where you heat them up and eat them there filling. Im in the UK! Maybe there just available here? =/

I eat multi-grain bread with some tuna, lettuce lots of tomato and cheese (can never take my cheese away from me!) and fill it with jalepenos! I switch breads, sometimes I eat whole grain baguettes with egg, I add a little under a tablespoon of mayonnaise, not too much as they are very high-calorie! but yea.. if I'm not in the mood to make something I buy subway and get the turkey breast, its only 300 ++ cals

My lunches usually clock in at around 250 -300 calories (depending on the protein), but I enjoy them! I usually have a wrap (my favourite is Safeway's Eating Right Ancient Grain whole grain wraps with chia - 130 cal) with a hard-boiled egg, deli turkey meat, light ranch dressing, mustard, spinach, matchstick cut carrots, grape tomatoes, cucumber and maybe celery or green onion. Super filling and I load up on the spinach. I don't go for too low cal for lunch because the munchies will usually hit me hard before supper if I skimp at noon.

I eat frozen green beans and boiled chicken breast. Microwaved for three minutes and its good to go. I love green beans so it works for me.

I LOVE a good grilled chicken salad loaded with cucumber, tomato, green pepper, baby spinach, shredded carrot, and a few croutons with honey mustard dressing. Only about 350 cals, and keeps me plenty full!

For work lunches, I'm addicted to bagel thins with deli ham with some salad, carrot sticks, or fruit. If I'm at home, I'll usually add an egg to the sandwich and a teeny bit of cheese. I'm also a huge fan of tortilla pizzas. I get a regular taco sized tortilla, add a couple table spoons of jarred pizza or spaghetti sauce, 1/4 cup of mozzarella, and some toppings and cook it in a covered pan on low (or you could nuke it) until the cheese melts. Depending on what you top it with, it's a pretty solid low-cal lunch.

When I'm out and about, I'm obsessed with Wendy's chili. It's cheap, delicious, filling, healthy, and fast, which is a combination that's almost impossible to find. A small has only 210 calories, and it's quickly become a staple in my diet.

Lettuce Wraps - use instead of bread

I fill with whatever I feel like for the day. I usually put in Turkey and maybe tomatoes and a little shredded cheese.

Feel free to look at my lunch diary M-Fs specifically.

hope this helps!