December Step Challenge

September daily average=24,388
October daily average=24,931
November daily average=24,584

My goal for December is a minimum of 17.000 steps a day and an average of 23,000 steps

December 1

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22,480
December 2---25,022
December 3---27,837
December 4---20,783
December 5---26,811
December 6---24,257
December 7---26,471
December 8--20,639
December 9---25,209
December 10---25,034
December 11--20,522
December 12---32,713
December 13---25,884
December 14----31049
December 15---24,689


December total steps=379,390
December average=25,293

I carry my pedometer all day every day.

December goal: 250,000 steps

12/5- 8,090
12/6- 7.011
12/7- 5,450
12/8- 7,015
12/9- 10,050
12/10- 9492
12/11- 4954
12/12- 8655
12/13- 4018
12/14- 7065
12/15- 3980
12/16- 5041
Average per day: 7398.4

1-Dec : 9648 steps
2-Dec : 11133 steps
3-Dec : 17939 steps
4-Dec : 15345 steps
5-Dec : 14841 steps
6-Dec : 9876 steps
7-Dec : 8558 steps
8-Dec : 4187 steps
9-Dec : 7055 steps
10-Dec : 11573 steps
11-Dec : 16808 steps
12-Dec : 16495 steps
13-Dec : 12563 steps
14-Dec : 10568 steps
15-Dec : 12876 steps
16-Dec : 6324 steps

Total : 185789

Daily Average : 11612

September daily average=24,388
October daily average=24,931
November daily average=24,584

My goal for December is a minimum of 17.000 steps a day and an average of 23,000 steps

December 1

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22,480
December 2---25,022
December 3---27,837
December 4---20,783
December 5---26,811
December 6---24,257
December 7---26,471
December 8--20,639
December 9---25,209
December 10---25,034
December 11--20,522
December 12---32,713
December 13---25,884
December 14----31049
December 15---24,689
December 16---21,446


December total steps=400,836
December average=25,052

I carry my pedometer all day every day.

Clarita
Goal: Over 10,000 every single day (not daily average, but every day)
Week of 12/1-8: met goal every day
12/9: 9776 (fail)
12/10: 10,839
12/11: 9884 (fail, I had to take my car to work this day and had an elementary school Christmas program all evening so did not find time for an extra walk)
12/12: 15,524
12/13: 10,328
12/14: 9,692 (fail, I walked for an hour but didn't do my aerobics this day)
12/15: 11,404
12/16: 3,252 (I really think the pedometer recorded this day wrong - I did aerobics plus walked around all day and spent a long time walking around Walmart)

November steps : 338,393

December Goal: 340,000

12/01: 10,059
12/02: 5,849
12/03: 12,431
12/04: 10,885
12/05: 10,201
12/06: 10,254
12/07: 10,165
12/08: 16,977
12/09: 14,199
12/10: 13,876
12/11: 12,677
12/12: 11,949
12/13: 12,818
12/14: 17,164
12/15: 12,482
12/16: 17,705
12/17: 13,866

213,557 / 126,443

1-Dec : 9648 steps
2-Dec : 11133 steps
3-Dec : 17939 steps
4-Dec : 15345 steps
5-Dec : 14841 steps
6-Dec : 9876 steps
7-Dec : 8558 steps
8-Dec : 4187 steps
9-Dec : 7055 steps
10-Dec : 11573 steps
11-Dec : 16808 steps
12-Dec : 16495 steps
13-Dec : 12563 steps
14-Dec : 10568 steps
15-Dec : 12876 steps
16-Dec : 6324 steps
17-Dec : 17352 steps

Total : 203141

Daily Average : 11949

I bought a Fitbit One on Friday, November 23, 2012. Thus, this challenge is just what I need to push myself to put it to good use.

12/17 = 4,279 (in an all day Conference for work)
12/16 = 13,343
12/15 = 6,421 (Saturdays are my Rest Day)
12/14 = 13,892
12/13 = 11,815
12/12 = 11,814
12/11 = 11,998
12/10 = 16,465
12/9 = 12,784
12/8 = 4,533 (Saturdays are my Rest Day)
12/7 = 11,832
12/6 = 12,768
12/5 = 11,865
12/4 = 15,689
12/3 = 11,927
12/2 = 12,464
12/1 = 7,663

Total steps to Date (12/17/2012) = 191,552

Clarita
Goal: Over 10,000 every single day (not daily average, but every day)
Week of 12/1-8: met goal every day
Week of 12/9-15: met goal for 4 days, was in high 9000 range for 3 days
12/16: 3,252 (Pretty sure the pedometer recorded this day wrong - I did aerobics plus walked around all day and spent a long time walking around Walmart)
12/17: 14,448/14,320: I bought a new pedometer to check if the other one is off, I guess it's not since the numbers are very close. I bought a cheap $5 one and it keeps resetting itself throughout the day - very annoying. Which brand do you recommend?

My goal is 310,000 for December
12/1 - 6,935
12/2 - 16,003
12/3 - 11,083
12/4 - 12,311
12/5 - 19,103
12/6 - 7,793
12/7 - 14,008
12/8 - 19,219
12/9 - 5,523
12/10 - 10,815
12/11 - 12,732
12/12 - 12,048
12/13 - 13,179
12/14 - 8,528
12/15 - 11,785
12/16 - 10,653
12/17 - 16,806

June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.10 miles
November totals: 471,626 steps; 329,016 aerobic steps (2390 minutes); 215.76 miles

December goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 550,000 steps; 400,000 aerobic steps (2700 minutes); 250 miles of walking.

12/01: 31,260 steps; 28,892 aerobic steps (202 minutes); 14.30 miles - 12-mile marathon training walk
12/02: 13,218 steps; 8,314 aerobic steps (69 minutes); 6.04 miles
12/03: 10,013 steps; 4,376 aerobic steps (35 minutes); 4.58 miles - 2,500 miles since joining MFP
12/04: 14,511 steps; 10,355 aerobic steps (74 minutes); 6.64 miles
12/05: 13,604 steps; 11,081 aerobic steps (81 minutes); 6.22 miles
12/06: 15,830 steps; 11,238 aerobic steps (79 minutes); 7.25 miles
12/07: 18,484 steps; 11,369 aerobic steps (73 minutes); 8.46 miles
12/08: 11,517 steps; 0 aerobic steps (0 minutes); 5.27 miles
12/09: 10,202 steps; 8,683 aerobic steps (65 minutes); 4.66 miles
12/10: 14,155 steps; 12,159 aerobic steps (81 minutes); 6.47 miles
12/11: 16,143 steps; 11,166 aerobic steps (81 minutes); 7.37 miles
12/12: 17,736 steps; 12,100 aerobic steps (75 minutes); 8.07 miles
12/13: 10,043 steps; 7,123 aerobic steps (63 minutes); 4.59 miles
12/14: 14,748 steps; 11,181 aerobic steps (75 minutes); 6.75 miles - 250 consecutive days >10,000 steps!
12/15: 15,395 steps; 14,455 aerobic steps (96 minutes); 7.03 miles
12/16: 30,745 steps; 29,181 aerobic steps (201 minutes); 14.03 miles - 13-mile marathon training walk
12/17: 13,008 steps; 9,773 aerobic steps (71 minutes); 5.95 miles - 2,600 miles since joining MFP

17-day goal: 301,613 steps; 219,355 aerobic steps (1481 minutes); 137.1 miles
17-day total: 270,612 steps; 201,446 aerobic steps (1421 minutes); 123.68 miles

November steps : 338,393

December Goal: 340,000

12/01: 10,059
12/02: 5,849
12/03: 12,431
12/04: 10,885
12/05: 10,201
12/06: 10,254
12/07: 10,165
12/08: 16,977
12/09: 14,199
12/10: 13,876
12/11: 12,677
12/12: 11,949
12/13: 12,818
12/14: 17,164
12/15: 12,482
12/16: 17,705
12/17: 13,866
12/18: 13,489

227,046 / 112,954

1-Dec : 9648 steps
2-Dec : 11133 steps
3-Dec : 17939 steps
4-Dec : 15345 steps
5-Dec : 14841 steps
6-Dec : 9876 steps
7-Dec : 8558 steps
8-Dec : 4187 steps
9-Dec : 7055 steps
10-Dec : 11573 steps
11-Dec : 16808 steps
12-Dec : 16495 steps
13-Dec : 12563 steps
14-Dec : 10568 steps
15-Dec : 12876 steps
16-Dec : 6324 steps
17-Dec : 17352 steps
18-Dec : 8874 steps

Total : 212015

Daily Average : 11779

yayaya Dec. 1st ready set go <

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follows dancing , chases moon racer
15,000 a day at least 4,000 from running

1/12 - 9,392 ( grr pneumonia kicking my hiney)
2/12 - 5,646 (sigh tomorrow I run and get my steps nomatter what)
3/12 - 21,516 (feeling much better today run felt good)
4/12 - 20,528 (second run )
5/12 - 17,960 ( walk at lunch)
6/12 - 16,744 ( small walk)
7/12 - 21,255 (W7D1 C25K)
8/12 - 14,629 (W7D2 C25K tough run )
9/12 - 7.193 (no run)
10/12 - 16,598 (no run)
11/12 - 13,175 (no run)
12/12 - 17,812 (no run)
13/12 - 16,596 (no run OMG I have to run)
14/12 - 14,062 (still no run )
15/12 - 15,654 (RUN)
16/12 - 2,346 (rest day)
17/12 - 21,924 ( run day )
18/12 - 13,622 (no run)