how to add exercise to mfp

neri41
neri41 Posts: 9
in Introduce Yourself
Hi,
I was just wondering if someone would be able to let me know how to add exercise to my page each day so i can keep track of it.
Also do the calories burned off each day come off the calorie intake each day?

Replies

  • marianneb78
    marianneb78 Posts: 2 Member
    Hi there
    You add excercise using the excerise tab at the top of the page next to the food tab, and yes it does add extra calories to your daily allowance:smile:
  • neri41
    neri41 Posts: 9
    Thanks!!! Tried doing it but must have not been doing it correctly.
  • taekwonkenpo
    taekwonkenpo Posts: 1,004
    Thanks!!! Tried doing it but must have not been doing it correctly.

    Cardio works. When you add strength workouts it is only for your own record keeping. It does not add any coloric benifit to your log.
  • neri41
    neri41 Posts: 9
    Hi

    Thanks for the help. I had tried adding the things i had done at the gym but it does not seem to have what i do at the gym like basic treadmill for 40 or the cross trainer. it has other stuff like treadmill but not sure if it is the one i do also when it says jogging on the spot not sure if i can put that down as the crosstrainer? any ideas?

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