MONDAY (Dec 17) MINI CHALLENGE
jesindc
Posts: 724 Member
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
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Replies
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I'm in!! I love these mini challenges!!
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In0
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I'm in!0
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I'm in!0
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Count me in!0
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I'm in!!!0
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I'm in!0
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Im in!!0
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In!0
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I'm in!!! Love these!!!0
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I'll be doing mine throughout the day!0
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I'm in! This is a great one to do at work 0
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in0
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Just did my first set!0
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I'm in! Will do by the time I get off shift today 0
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Done, did level 10
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Halfway!0
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Just did 50 on Level one!0
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I'm in. How many are you supposed to do in each level?0
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I'm in.0
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I'm in. How many are you supposed to do in each level?
I'm doing 200 on each level and moving up if I meet it. IDK about everyone else tho.0 -
how about donkey calf raises!
anyone know what they are? you do if you have any of the old Arnold lifting books. Idk, looks a little homo erotic though.0 -
Just reached 200 at level One! On to Level 2!0
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Done! I did them in sets of 20 with a walk around the building in between sets 0
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200 done!0
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Got 'em done JUST before bed last night! Bring on Tuesday!!0
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I crunched to finish them before I left work yesterday. With only a minute to spare I got them in!0
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