Soy vs. Whey protein

foxfirekenzie Posts: 243 Member

December 2012 edited January 6 in Food and Nutrition

I have been hearing a lot of talk about the pros and cons of both soy and whey protein. I wondered, what are your opinions on the matter and is on REALLY better than the other??

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  AnvilHead Posts: 18,340 Member

  December 2012

  http://www.myfitnesspal.com/topics/show/822025-soy-protein-shakes

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