60 pounds lost, 27.8-18.7% bf, pics
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akylios
Posts: 73 Member
Hey! I started at 260 pounds (joined mfp at 251), and am now down to 199. Im hoping to hit somewhere between 170-180, and I need to bring my body fat down more. Its currently at 18.7%, starting at around 27.8 (didnt start tracking this till about a month in, probably started a bit higher than this). I have been drinking a ton of water, and most of my exercise is just 3 days a week on a treadmill doing c25k.
Anyways, heres the pics. And I found I can finally fit back into my old WHERES THE FOOD? tshirt! sweet
BEFORE:
AFTER:
Anyways, heres the pics. And I found I can finally fit back into my old WHERES THE FOOD? tshirt! sweet
BEFORE:
AFTER:
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Replies
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fixed*0
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wow, great job!
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Way to go!! You are looking great!!0
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fantastic. you look younger too.0
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Great job. If you don't mind me asking, how tall are you?0
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Great job. If you don't mind me asking, how tall are you?
thanks! 6 foot even0 -
Mice progress mate!
I'd say you were >35% in that first pic, so that is some huge progress you've made! Good luck with the continued progress too.0 -
WOW!!! great transformation!0
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Congrats man! It's great to see that you take good care of yourself. You gotta make a plan about how to change your eating habits in the future, find sports that you like too! Great work!0
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You are amazing!0
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Talk about change! Great job!0
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Great work.0
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very lovely!0
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Wow!!! Awesome transformation!!! Great job and keep up the good work! 0
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Wow! You look awesome! Great work! So proud. 0
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Awesome Job!! And yes you do look alot younger! 0
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you are doing great!!! you look amazing keep it up!0
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Excellent!0
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Beautiful!0
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nice job!!! keep up the great work!0
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