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Tuesday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
0
Replies
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I accept the challenge0
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I am in, just got some weights for my birthday, this is the one to test them on.0
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Done x 3. :flowerforyou:0
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I'm in0
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Done!0
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Got these done.
Y'all did great!!0 -
Done!0
This discussion has been closed.
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