60 pounds lost, 27.8-18.7% bf, pics
akylios
Posts: 73 Member
Hey! I started at 260 pounds (joined mfp at 251), and am now down to 199. Im hoping to hit somewhere between 170-180, and I need to bring my body fat down more. Its currently at 18.7%, starting at around 27.8 (didnt start tracking this till about a month in, probably started a bit higher than this). I have been drinking a ton of water, and most of my exercise is just 3 days a week on a treadmill doing c25k.
Anyways, heres the pics. And I found I can finally fit back into my old WHERES THE FOOD? tshirt! sweet
BEFORE:
AFTER:
Anyways, heres the pics. And I found I can finally fit back into my old WHERES THE FOOD? tshirt! sweet
BEFORE:
AFTER:
0
Replies
-
fixed*0
-
wow, great job!
0 -
Way to go!! You are looking great!!0
-
fantastic. you look younger too.0
-
Great job. If you don't mind me asking, how tall are you?0
-
Great job. If you don't mind me asking, how tall are you?
thanks! 6 foot even0 -
Mice progress mate!
I'd say you were >35% in that first pic, so that is some huge progress you've made! Good luck with the continued progress too.0 -
WOW!!! great transformation!0
-
Congrats man! It's great to see that you take good care of yourself. You gotta make a plan about how to change your eating habits in the future, find sports that you like too! Great work!0
-
You are amazing!0
-
Talk about change! Great job!0
-
Great work.0
-
very lovely!0
-
Wow!!! Awesome transformation!!! Great job and keep up the good work! 0
-
Wow! You look awesome! Great work! So proud. 0
-
Awesome Job!! And yes you do look alot younger! 0
-
you are doing great!!! you look amazing keep it up!0
-
Excellent!0
-
Beautiful!0
-
nice job!!! keep up the great work!0
-
WOW!!!! You look amazing and I agree much younger!! So proud of your hardwork. It definitely paid off!!!
0 -
awesome, you look great !!0
-
Great job !0
-
Fantastic job - you just have to add in some lifting now!0
-
Oh wow!! Keep up the great job that you're doing!! :happy:0
-
You look fantastic and I'll bet you feel better ,too! Since I'm old enough to be your grandmother, I'd like to say to you young people, it's so smart to make the effort now. You might have felt in good health when heavier but those problems build up and cut into your enjoyment further along.
So- great accomplishment for today and for the rest of your life!0 -
Fantastic job - you just have to add in some lifting now!
yeah, I most definitely need to start lifting! I have little to no definition0 -
awesome progress!!! Curious how you're tracking your bf%? I was over 41% when I started my journey!0
-
You look amazing!! Congrats to you!0
-
SOOOO great!!! woot woot!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!