Will take my diet completely seriously, need friends.
absmonday
Posts: 9
Hi, I'm a male who is tired of the tire around his midsection. A male who has decent muscle and that some may even find "hot" but I am SO sick of this friggin whack-*kitten* belly fat that hasn't gone awayand I know now I need to continually log my food in a very strict manner. I also need to STICK to a certain training program that is geared towards fat loss and not JUST muscle gain. I am looking for lots of friends of all different backgrounds, shapes, and sizes who want to join me on this continuous journey of fitness. I am also a newly NASM certified personal trainer who will be seeking employment in a gym very soon. Add me if you would like. 
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Replies
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Although I have been working out (almost) my entire life...i've never seen any sort of definition in my midsection. UGH! Its so frustrating! I've really been trying to focus on my core strength and abs, but still...its so hard to see any results! I do planks as often as I can, and also try to do Ab Ripper X (from P90X) 3 times a week. I'm hoping with a step up in my "cardio workout", eventually I'll see SOMETHING!
Needless to say, I share you frustrations!!
Erin0 -
Although I have been working out (almost) my entire life...i've never seen any sort of definition in my midsection. UGH! Its so frustrating! I've really been trying to focus on my core strength and abs, but still...its so hard to see any results! I do planks as often as I can, and also try to do Ab Ripper X (from P90X) 3 times a week. I'm hoping with a step up in my "cardio workout", eventually I'll see SOMETHING!
Needless to say, I share you frustrations!!
Erin
Hey Erin, my my experience, diet is all about the midsection. I have lost 7lbs and some of my midsection by eating better and little exercise. working out will only do so much, it's 80% diet.0 -
Your training doesn't need to change much, if at all. You simply need to begin to reduce calories until you're in a deficit.0
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Friend me bud I would be happy to give you the support you need. I am in the same bucket0
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Thanks y'all! ")0
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Yep - add me - I will encourage you all you need, as long as you kick my a** when I need it too.0
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pretty much where I'm at too, I feel ya. Hoping another 10-15 pounds will do the trick.0
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Although I have been working out (almost) my entire life...i've never seen any sort of definition in my midsection. UGH! Its so frustrating! I've really been trying to focus on my core strength and abs, but still...its so hard to see any results! I do planks as often as I can, and also try to do Ab Ripper X (from P90X) 3 times a week. I'm hoping with a step up in my "cardio workout", eventually I'll see SOMETHING!
Needless to say, I share you frustrations!!
Erin
Its all about diet when it comes to abs.0 -
apparently I need to keep switching up my diet. Because I'm tired of my Tire I've had my Entire life too.
its V e r y S l o w l y getting better
Good luck on the job search
Feel free to add me
Nancy0 -
hi, i would like to have you as a friend, i will push u and u can push me, i am new on this site,, add me i dont know how to do..0
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Awesome congrats on the certification! Inspire other people to get in the best shape of their lives and create confidence.
I am in need of some support too, entering a fitness competion in April and I know a meal plan is key. A blueprint for success!
I get inspired from other people and their goals, let's make a plan and get the results we deserve!!!0 -
Anybody feel free to add me. Looking to get back into my college shape.
On my second week on mfp0 -
Sounds good! Friend request sent.
*raises right hand* I do by solemnly swear to also be super duper serious and astonish you with my awesomeness and praise you for YOUR awesomeness.0 -
Add me if you wish! I log a lot of food and exercise 5-6 days a week. I've only got a pound and a half left to lose - but it's been a real ***** to shave off that last bit! We can encourage each other!0
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Awesome!0
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Same here! My belly fat has got to go, for good Let's support each other! 0
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For sure!0
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Always happy to give and recieve motivation...anyone can feel free to add me!0
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Same here! My belly fat has got to go, for good Let's support each other!
Belly be gone! lol0 -
Feel free to add me too! I love working out, but diet has always been hard for me to manage. Would love to have motivating friends that will help me deflate my tire too 0
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Added!0
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Feel free to add me, I believe everyone has potential!0
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:laugh: your av0
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I have been on and off the weight loss rollercoaster all my adult life. I am also looking for friends who will support, encourage, and push me to do more. My family is wonderful, but they all think that going from 350 lbs to 208 lbs with gastric bypass surgery was enough, but I want more. I want to be thin or at least within a good bmi. I don't want to be overweight anymore. I want friends who will encourage and support, but also call me on the bull*sh when needed.
Add me anyone and let's keep each other motivated.
Thanks to everyone in the community.0 -
Anybody feel free to add me. Looking to get back into my college shape.
On my second week on mfp
You look great.0
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