Easy, Minimal Ingredient Smoothies?

CandaceHoweth91
CandaceHoweth91 Posts: 288 Member
edited January 6 in Recipes
I need smoothies that have a low number of ingredients, easy or easyish, and it must be dairy free (allergy). I'm gonna replace some meals with smoothies for a while and see what happens (:

Replies

  • aplhabetacheesecake
    aplhabetacheesecake Posts: 181 Member
    mine have loads of ingreditents, but i find it helpful to get EVERYTHING out, get little freezer bags or tupperware and portion everything out into "to go" smoothie packs.

    for instance my 7 day smoothie bags contain

    2 handfuls of spinach each
    1tbs ground flax each
    1tbs ground chia each
    1/2c plain greek yogurt each

    from here some get frozen mixed berries, others get pb2 and chocolate protein powder for my hard training days

    all get zipped up and tossed in the freezer-when ready-just remove from freezer run baggy under hot water for a few seconds empty contents into blender-add water, almond milk, watered down yogurt, or juice and blend away!
  • Mpol2
    Mpol2 Posts: 442 Member
    Use unsweetened almond milk with:

    Fresh or frozen strawberries - 2 cups
    Baby spinach - couple off big handfuls
    Protein powder unsweetened - 2 or 3 scoops

    Easy, yummy but kind of ugly looking.
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