Healthy Strawberry "Icecream"

SoldierDad
SoldierDad Posts: 1,602
edited September 20 in Food and Nutrition
Lol i am not really taking credit for this recipe, surely someone's posted this before, but i love it :love:

10 medium Strawberries
Lucerne Light Strawberry Yogurt
1 cup skim milk
1/2 cup ice

Blend it all together and you have my version (lol and prob many others) of icecream. I didnt figure out all the particualrs of this but its around 250 cals and 1 gram of fat. It's a good source of protein and healthy carbs. And it taste awesome! Makes quiet a bit to! If you dont like strawberries just trade it for your fave fruit. :heart:

Replies

  • TalonaCat
    TalonaCat Posts: 241
    Yum!
  • HeatherMN
    HeatherMN Posts: 3,821 Member
    Sounds delicious, especially considering I'm an ice cream addict!
  • imagymrat
    imagymrat Posts: 862 Member
    bump

    yoplait has a new yogurt, it's called source, 35 calories per half cup and it's amazing! the vanilla is to die for! gonna try this for sure.
  • cjm0014
    cjm0014 Posts: 118
    bumpity bump bump
  • gpies
    gpies Posts: 56 Member
    Ohhh - love these - I use frozen fruit and then you don't even need ice and typically just a touch of skim milk. I use a container of low fat yogurt or weight watchers or something like that. The frozen berries make it sooooooo thick - it is basically ice cream rather than a smoothie. LOVE THEM. And got my son addicted to them too. Very very filling and yummy!
  • robin52077
    robin52077 Posts: 4,383 Member
    OMG that sounds SOOO good.....
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