too many calories

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lilteeraw
lilteeraw Posts: 261
in Health and Weight Loss
I'm trying to up my calories but its so hard.
I have been eating throughout the day and have only eaten
Almost 1500 Cal's but only NETTED about 500 Cal's
Is that bad?

Replies

  • c8linmarie
    c8linmarie Posts: 358 Member
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    ...but only NETTED about 500 Cal's
    Is that bad?

    YES
  • jlr316
    jlr316 Posts: 21
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    How about eating full fat (or anything beside weight watchers) cheese and real peanut butter (instead of PB2)? That would help. And dang girl, what workout are you doing that burns 1000+ calories.

    And if you really find it hard to eat your calories, drink them, ensure/muscle milk/milkshakes ;)
  • lilteeraw
    lilteeraw Posts: 261
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    Today I hiked uphill for 2 hours and 43 mins
    I love to hike. Lol:)
    And OK:) I'll eat more nuts and.avocados too
  • jlr316
    jlr316 Posts: 21
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    yay for hiking!

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