I have totally blown it :(

2

Replies

  • BarbellBlondieRuns
    BarbellBlondieRuns Posts: 511 Member
    LOL - just read your most recent reply. Just go be drunk and happy! haha. Tomorrow is a new day.
  • bettacheckyoself
    bettacheckyoself Posts: 570
    Tomorrow is another day, you can start fresh!

    I say that everyday :smile:
  • Crankstr
    Crankstr Posts: 3,958 Member
    You guys are awesome... I feel better already and it only took five minutes! You guys rock! Thank you so much! :)

    this! one day at maintenance does not equal fail.
    and your protein was decent!!!!
  • caminas01
    caminas01 Posts: 11
    I'm totally blown and you guys rock! I am going to enjoy the rest of my evening and embrace my hangover in the morning. Kuddos to all! :)
  • wickedwendy6
    wickedwendy6 Posts: 117 Member
    You've never totally blown it unless you decide to give up entirely. The day you walk away from your health/weight issues is the ONLY day you've totally blown it. So chin up and carry on. :smile:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I'm jealous at how well she's typing at the moment. No Caminas01..Kudos to YOU..lol :D
  • spade117
    spade117 Posts: 2,466 Member
    Drink moar!
  • lovejulez03
    lovejulez03 Posts: 139 Member
    Stop beating yourself up! One day at a time! :) Like people already said, we all have days where we slip up or arent too excited about our choices, but getting down on yourself isnt going to help. I pigged out on nachos and a margarita last friday and went over my calories but i did okay the next few days and it didnt effect my results or my happiness with how far ive come, just by eating healthier! you got this! :)
  • Deipneus
    Deipneus Posts: 1,854 Member
    Sorry. It only counts as "blowing it" if you lie to your diary. Since you own it, you're fine. Just get back up and keep on goin'.
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    One slip ruins nothing.
  • kgb6days
    kgb6days Posts: 880 Member
    Well, if you drink enough you won't care for a little while. Besides tomorrow is another day
  • caminas01
    caminas01 Posts: 11
    lmao@joylia... I'm the queen of typing in an inebriated state... thank you spell check... lol
  • Doodlewhopper
    Doodlewhopper Posts: 1,018 Member
    That's alright dear. Some of my best friends are drunks too. LMAO
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    These were just vodka shots? I'm confused. A shot of vodka shouldn't be that much. Even flavoured vodkas.
  • caminas01
    caminas01 Posts: 11
    I'm doing 4 ounces at a time... Oh boy... I hope my math isn't wrong. /
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I'm doing 4 ounces at a time... Oh boy... I hope my math isn't wrong. /
    You did THREE 4 ounce shots on 1200 calories??? And you're still typing?
  • MikkLuhnRozzWhuh
    MikkLuhnRozzWhuh Posts: 240 Member
    I was being so good and it only took one little sip of Pinnacle Key Lime Vodka to totally blow it today. I'm extremely ashamed. :( My food diary says it all. Yes, I'm logging every shameful glass. :( Somebody help!

    You haven't blown it until you say you're a lost cause and just stop trying....
    We can't help you. Unfortunately, you need to seriously help yourself (and NOT like that)...
    Gawd, hate these kinds of posts.
    People that think we have magic words that will make everything easier...
    It's not ever going to be like that.
  • caminas01
    caminas01 Posts: 11
    Yes, I'm still typing lol
  • Crochetluvr
    Crochetluvr Posts: 3,339 Member
    Check out my diary from yesterday....then go ahead and laugh. :D And then just put today behind you and move on. Its ok...really. :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Yes, I'm still typing lol
    Seriously? You're sure you're not doing math wrong?
    I would not be upright if I had 12 ounces of vodka, straight, on 1200 (or 3000) calories.
  • Derpes
    Derpes Posts: 2,033 Member
    Moderation and the occasional treat are okay - deprivation is unsustainable. Just avoid turning it into a pattern
  • caitlyn30
    caitlyn30 Posts: 207 Member
    It makes me sad to see someone beat themselves up for a slip. We are all human and we will all slip up once in awhile. Just put it behind you and start anew! I am very proud that you are logging it truthfully. Being honest in your efforts will ensure your success! Tomorrow is a new day my dear!

    Haha. She had more then a sip. It happens. Move on. :)
  • caminas01
    caminas01 Posts: 11
    I'm sure... I have in the past drank heavily... I have really curbed my drinking in the past several months... actually, I stopped drinking all together. I suppose I have a high tolerance... thanks again for all the support. I feel all cared about... and stuff. You guys have completely made me feel better about this slip. Thanks so much!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    1) You're likely eating too little anyway, 2100 is likely what you should be eating anyway.

    2) It sounds as if your math is off and you're not that much over anyway.

    3) 1 day will not make a bit of difference.
  • Mpol2
    Mpol2 Posts: 442 Member
    I blew it yesterday. I went to lunch with friends, and ordered a plate of Chicken Nachos. 1490 calories. One mean was more than my entire amount of calories for my whole day. I won't be ordering those again!

    But at least they were yummy and you totally enjoyed, right?

    It's a marathon, my friends, not a sprint. Tomorrow is another day indeed.
  • caminas01
    caminas01 Posts: 11
    I am currently making coffee soooo.... my drinking is over. I feel really good about it, too! :D
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I'm sure... I have in the past drank heavily... I have really curbed my drinking in the past several months... actually, I stopped drinking all together. I suppose I have a high tolerance... thanks again for all the support. I feel all cared about... and stuff. You guys have completely made me feel better about this slip. Thanks so much!
    okay! Well, stay home, and drink a few glasses of water before you go to bed. That's a lot to have on so few calories. Don't sweat the overage. It won't have a long term impact.

    fwiw: maybe add shots to a big glass of club soda next time? (and drink about a quarter the number of shots)
  • caminas01
    caminas01 Posts: 11
    I'm sure... I have in the past drank heavily... I have really curbed my drinking in the past several months... actually, I stopped drinking all together. I suppose I have a high tolerance... thanks again for all the support. I feel all cared about... and stuff. You guys have completely made me feel better about this slip. Thanks so much!
    okay! Well, stay home, and drink a few glasses of water before you go to bed. That's a lot to have on so few calories. Don't sweat the overage. It won't have a long term impact.

    fwiw: maybe add shots to a big glass of club soda next time? (and drink about a quarter the number of shots)

    That sounds like a plan for sure! Thanks :D
  • obsidianwings
    obsidianwings Posts: 1,237 Member
    Continue as normal, then at the end of the week, look at your weekly calorific goals to give you a more objective view of how you did for that week.
    This, I always go by weekly calories. That being said even if you have gone over your weekly goal, you will probably still be in a deficit, your goal is really well. Don't do it every day, but you are ok :)
  • Athena98501
    Athena98501 Posts: 716 Member
    I am currently making coffee soooo.... my drinking is over. I feel really good about it, too! :D

    I have to say, I'm glad to hear this. I lost an uncle last year because of his hard drinking. Esophageal cancer. He was 59. Please know that you are to precious to go down like that. If you can't do moderation, you might have to avoid it altogether.

Categories