Meal tips

zyankylie
zyankylie Posts: 1
in Health and Weight Loss
Hello I am new to the fitnesspal and I was wondering if anybody can help me plan good daily meals or the day

Replies

  • taso42
    taso42 Posts: 8,980 Member
    Open up your blank diary for tomorrow.

    Start adding in foods that you would like to eat.

    Check out the tally on the bottom. Fine tune whatever you need to in order to hit your calorie target and at least get reasonably close to your macro targets.

    Don't forget to factor in the extra calories from exercise, so you aren't left with a big deficit at the end of the day.

    Do this every day for the next several weeks. Before you know it, you will be in a routine, and eating right will be second nature.
  • trogalicious
    trogalicious Posts: 4,584 Member
    lean protein, whole grains, veggies, fruits, dairy.

    But seriously, I would eat like you have always eaten for a few days... log all of that food... then ask again. It's hard for us to give guidance if we have no clue where you're starting from.
  • eganita
    eganita Posts: 501 Member
    I've found a lot of good meal ideas from sites like:
    www.eatingwell.com
    www.skinnytaste.com/
  • swanarae
    swanarae Posts: 52
    the best thing to do would be to check out some diaries and see what interests you
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
    the best thing to do would be to check out some diaries and see what interests you

    This. That's what I did at first.

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