Workouts?
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SkinnyChickXxx
Posts: 5
Can someone please give me some good workouts?
Thanks c:
Thanks c:
0
Replies
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get the book "New Rules of Lifting for Women"0
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Okay c:0
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get the book "New Rules of Lifting for Women"
yep that's what i use and it's awesome...or go on bodybuilding.com0 -
Jllian Michaels 30DS Level 1
http://www.youtube.com/watch?v=1Pc-NizMgg8
Jillian Michaels 30DS Level 2http://www.youtube.com/watch?v=QKdJ9jJv594&feature=related
Bikini Blaster Workouts-playlist all 8 (cassey Ho's voice is irritating, but the workouts are good)http://www.youtube.com/watch?v=C5aKvkvf5X0&feature=rellist&playnext=1&list=PLF4B69F5F9CE08F66
These are a few to start with! You will find other workouts from these links!
Have fun!0 -
get the book "New Rules of Lifting for Women"
Even better:
StrongLifts 5 x 5
http://stronglifts.com/free-stronglifts-5x5-report/0 -
http://backonpointe.tumblr.com/tagged/workout+challenge/page/3
or
http://www.fitfabcities.com/category/fitness/page/2/
Good practical workouts.0 -
Yes. Yes I can0
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get the book "New Rules of Lifting for Women"
Even better:
StrongLifts 5 x 5
http://stronglifts.com/free-stronglifts-5x5-report/
I would not agree with this necessarily. I have experience with both and I am very happy I read and started with New Rules of Lifting for Women first.. I think its a great way for women who are inexperienced to get started. Now if your not a woman, you might wanna start with Stronglifts first0
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