Workouts?

Jllian Michaels 30DS Level 1
http://www.youtube.com/watch?v=1Pc-NizMgg8

Jillian Michaels 30DS Level 2
http://www.youtube.com/watch?v=QKdJ9jJv594&feature=related

Bikini Blaster Workouts-playlist all 8 (cassey Ho's voice is irritating, but the workouts are good)
http://www.youtube.com/watch?v=C5aKvkvf5X0&feature=rellist&playnext=1&list=PLF4B69F5F9CE08F66

These are a few to start with! You will find other workouts from these links!

Have fun!

http://backonpointe.tumblr.com/tagged/workout+challenge/page/3

or

http://www.fitfabcities.com/category/fitness/page/2/

Good practical workouts.

get the book "New Rules of Lifting for Women"

Even better:

StrongLifts 5 x 5

http://stronglifts.com/free-stronglifts-5x5-report/

I would not agree with this necessarily. I have experience with both and I am very happy I read and started with New Rules of Lifting for Women first.. I think its a great way for women who are inexperienced to get started. Now if your not a woman, you might wanna start with Stronglifts first