Bokwa!

opaquewhite
opaquewhite Posts: 58 Member
in Fitness and Exercise
Hi! I'm just starting Bokwa and I'm loving it! I actually think it's more fun than Zumba. I was just wondering if anyone else out there is into it, what their general calorie burn is, and what level you're at? I have classes up to level 3 near me, I hope to make it up to that very soon!

Replies

  • preslyann50
    preslyann50 Posts: 114 Member
    I haven't heard of it? What is it?
  • opaquewhite
    opaquewhite Posts: 58 Member
    It's related to Zumba, I believe! http://www.bokwafitness.com
  • preslyann50
    preslyann50 Posts: 114 Member
    That looks like so much fun! I do Zumba now and was getting bored. Might have to try this!
  • opaquewhite
    opaquewhite Posts: 58 Member
    Yes give it a try It doesn't seem like it's super popular yet, but I'm hoping it takes off!
  • zoeengland2000
    zoeengland2000 Posts: 42
    I do Bokwa and have done it since August. I love it! My instructor says you can burn up to 1200 calories in an hour session. As I don't use my HRM for that class I put it down as high impact aerobics so get about 550 calories. I love Bokwa, go twice a week my instructor does other sessions away from my gym and I try to go to those too if I can, but not always viable with childcare.

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