"TLFC" exercise and accountability support!
Replies
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Happy Weekend!
Hope you're enjoying that 49ers vs New England game, Niner!
Saturday: 2 games of flag football to finish our season. Need to come up with some new goals for the next couple of months before softball starts.
Food: Been an off weekend.0 -
Happy Weekend!
Hope you're enjoying that 49ers vs New England game, Niner!
Saturday: 2 games of flag football to finish our season. Need to come up with some new goals for the next couple of months before softball starts.
Food: Been an off weekend.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, then one this evening and TKO. Need to do some extra work today since I ate like a pig over the weekend.
Cardio: jog/walk- 3 miles (560 calories)
Strength: quads- leg press 1x50,1x40,1x30,1x20,1x18
Assessment: Celebrated my wife's birthday and had too much pizza.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! One client this morning and 2 tonight. One week till Christmas!!!
Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength:hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6
Assessment: I ate exceptional well and focused good.0 -
Monday: Strength Training - short on time routine
One-legged Hip Bridges: 3x10.
One-legged calf raises: 3x10.
One-legged squat: 3x10.
Push ups: 3x10
Diamond pushups: 3x10
Tricep pushups: 3x10
Abs/back: 4x20 scissor kicks.
Tuesday: Cardio
40 minutes light jog.
Food: eh both days. Back to better eating tomorrow.0 -
Monday: Strength Training - short on time routine
One-legged Hip Bridges: 3x10.
One-legged calf raises: 3x10.
One-legged squat: 3x10.
Push ups: 3x10
Diamond pushups: 3x10
Tricep pushups: 3x10
Abs/back: 4x20 scissor kicks.
Tuesday: Cardio
40 minutes light jog.
Food: eh both days. Back to better eating tomorrow.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning and just one later in the evening then a TKO drop in class. Been using battle ropes in class and having fun!!!
Cardio: walk/jog- 3 miles (590 calories)
Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
4x12,10,8,6
Assessment: Had a McRib yesterday!!0 -
Hey gang
I like myself unconditionally!
Happy Thursday! One client this morning, one tonight then Volleyball team! Gonna party today at the gym since it's the day before it's all over!
Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength:chest- incline bench, Hammer bench, dips, seated flyes.4x12,10,8,6
Assessment: Had junk food yesterday for lunch.0 -
]So have you decided what you want to accomplish physical fitness wise for next year?
I think I'm going to train for a Tough Mudder. I believe some friends are signed up for one in October. Should see them this weekend to confirm they really signed up for it. If so, I'm going to join their team!
Thursday: Strength Training
One-legged Hip Bridges: 3x10.
One-legged calf raises: 3x10.
One-legged squat: 3x10.
Squats - Frog: 3x10.
Push ups: 3x10
Diamond pushups: 3x10
Tricep pushups: 3x10
Abs/back: 3x20 scissor kicks, 3x15 abdominal raises, 1x60sec plank, 2x30sec side planks
Food: too much junk.0 -
Hello all!
Just wanting support for running tomorrow. It's chilly, windy, and wet here, but I can't let that get in the way of my recent (3 days this week) running trend after a hiatus for over 8 months that included much alcohol, many parties, and more than 10 lbs...
Hope you're enjoying the season!
Ellen0 -
]So have you decided what you want to accomplish physical fitness wise for next year?
I think I'm going to train for a Tough Mudder. I believe some friends are signed up for one in October. Should see them this weekend to confirm they really signed up for it. If so, I'm going to join their team!
Thursday: Strength Training
One-legged Hip Bridges: 3x10.
One-legged calf raises: 3x10.
One-legged squat: 3x10.
Squats - Frog: 3x10.
Push ups: 3x10
Diamond pushups: 3x10
Tricep pushups: 3x10
Abs/back: 3x20 scissor kicks, 3x15 abdominal raises, 1x60sec plank, 2x30sec side planks
Food: too much junk.0 -
Hello all!
Just wanting support for running tomorrow. It's chilly, windy, and wet here, but I can't let that get in the way of my recent (3 days this week) running trend after a hiatus for over 8 months that included much alcohol, many parties, and more than 10 lbs...
Hope you're enjoying the season!
Ellen0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning, one this evening then TKO class. Well, looks like I HAVE to work out today since it's still around!
Cardio: jog/walk- 3 miles (600 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 4x12,10,8,6
Assessment: Been a mild junk food week.0 -
Thanks so much!
I ran 39 minutes with my dog today. It was remarkable, and I followed it up with 20 push-ups, boiled kale, a poached egg, and a piece of toast.... plus coffee
Thanks again for your support. Keep up the good work yo'self!!
Ellen0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Guess since I'm still here I have to post! One client this morning, then kbox and then strength class! Weekend before Christmas! Gonna go get a bike for my daughter today!
Cardio:kickboxing- 60 min 350 calories
Strength: NONE
Assessment:I gourded yesterday.0 -
Welcome, Ellen!!
Niner, you should totally do a mudder!
Sunday: Cardio
45 minutes of HIIT sprints/jog.
Food: a good day.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Merry New Year's Eve. One client this morning then party time.
Cardio: jog/walk- 3 miles (560 calories)
Strength: quads- leg press 1x50,1x40,1x30,1x20,1x18
Assessment: Food isn't a big concern right now!!!0 -
Christmas Eve!! Hope everyone had a wonderful Christmas.
Monday: Strength Training
One-legged Hip Bridges: 3x10.
One-legged calf raises: 3x10.
One-legged squat: 3x10.
Squats - Frog: 3x10.
Push ups: 3x10
Diamond pushups: 3x10
Tricep pushups: 3x10
Jump burpee's w/o pushups: 3x10
Food: Too junk, but good stuff was in there, too.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Merry Christmas to everyone and have a great day!
Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength:NONE
Assessment:Party time began yesterday!0 -
Merry Christmas! Hope it was a great day!
Tuesday: Cardio
35 minutes varied-pace jog.
Food: For a Xmas meal, not too shabby.0
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