Christmas. Change goals or leave as is?
Trickybird
Posts: 23 Member
Has anyone else changed their goals to maintain their current weight just for Christmas (i.e 5 days)? I just did but it scares me. I am worried that if allow myself that flexibility it will be difficult getting back on track. However if I don't do it, I am likely to binge. Any feedback would be helpful. Thanks in advance - Dee.
0
Replies
-
I have changed my goal from 1 lb loss per week to a 0.5 lb loss per week, this has given me an extra 250 cals per day which I think has made just that extra bit of room for a few extra goodies.
for me going to maintenance would of meant 500 extra cals a day , and I just know that is too many extra cals for me as I am leaving my goals changed until January.
But it is a personal choice, you need to do what you think you can cope with and can easily drop back down from after the hols0 -
I'm just leaving mine alone. May log, may not every day. Will probably go over when I do, but if I know I'm going to see a red number, I'd rather see it based on my "loss" goal and know that's how far over I went from the usual goal. I don't much like the red, but it doesn't kill me either. For me, it just keeps the playing field even--I know going over and keeping it within 500 probably won't cause a gain, it will keep me in maintenance. To each your own, though. Do what works for you, that is just the rationale I used for me...0
-
I updated mine to Follow IN Place of a Road Map 2.0 a bit closer. So I am aiming to eat 1460 cals a day, up from 1200. It should allow for a couple cookies and a glass of wine here and there.As long as I don't gain in the next week, I don't care.0
-
I am going to keep mine as it is. Strong will and determination is needed here.0
-
I just left it as is...it doesn't bother me to see the little red numbers because I know I'm going to be over a couple of days here. For the most part, as long as I'm at or less than maintenance for most of the time that I'll have the fam in town, I'm a happy camper.0
-
I plan to leave mine as is and eat as good as I can. I'll still eat the normal foods, and enjoy a slice of pie -- but try not too eat TOO much. One day isn't going to kill a diet; so won't care much about the number on christmas day.0
-
You don't need to change your goals just for Christmas. Decide to live with your current goal or decide to take a break. Whatever you decide to do, track it!
You can do this!0 -
I'm not changing anything. I am reasonably close to maintenance and my current cals reflect this. I know I will go over on Christmas day but here is where real life kicks in. There are going to be some days I go over in real life. I'm not always going to be so controlling over everything I eat so I am looking at the Christmas period as a time to see if I have really learnt anything about how much I can and should eat of something. I need to be able to eat everything in the real world. I need to be able to have a cookie then stop. Or a piece of cheesecake but a smaller piece. Glass or two of sparkling wine but not the whole bottle. I need to be able to look the leftovers in the eye and say 'ok...you are there...now lets serve up a healthy portion not eat the entire leg of ham'.
For those who still have a fair way to go, don't change your goals...just log and you can see the difference between how much you should be eating vs how much you ate. See it as an education opportunity not setting yourself up as an excuse to binge (oh...I went over into the red so I should just really go over as I am already over.) Enjoy your Christmas but maybe be mindful in your enjoyment like I am going to try to do. Don't eat the whole turkey. Don't eat the whole ham. Cut up the leftovers into meal sized portions and whack them straight into the freezer so you can enjoy Christmas for months0 -
Has anyone else changed their goals to maintain their current weight just for Christmas (i.e 5 days)? I just did but it scares me. I am worried that if allow myself that flexibility it will be difficult getting back on track.0
-
Well I have got this far into Christmas without going over, so I am planning to do some extra exercise in the morning for the next few days so I can enjoy some guilt free cheer!
Anyone joining me?0 -
I'm off work for two weeks so changed my activity level from lit to sedentary. Other than that, no change. Even managed a booze-free night out tonight :-)0
-
I think it is a good idea; I'd be more inclined to log everything, I think.
Think of it as practice for when you get to maintenance!0 -
i'm not logging or monitoring. i'm going to eat what i want. i'm not too bothered if i gain a bit at the mo- i've been pretty much solid on the road to righteousness for the last 2 years and the time has come for me to have a break. but i'd prefer to gain no more than 5lbs in 3 weeks, so maybe i'll keep a bit of self control!0
-
I'm going to keep mine the same at 1 pound loss per week, or maybe 0.5.
hopefully I won't be too tempted, and hopefully my family will stop shoving food in my face0 -
Funny I had just switched to maintenance mode and then read this I am going to keep exercising and figure there will be days I go over... If I can keep reasonably good habits going most of the time and keep exercising then I think it will be fine.
Have a great holiday!0 -
Well I have got this far into Christmas without going over, so I am planning to do some extra exercise in the morning for the next few days so I can enjoy some guilt free cheer!
Anyone joining me?0 -
I recently changed my goals anyway, this should be enough, besides the gym is open everyday except actual christmas and that's what the Kinnect is for..0
-
I'm going to do exactly what I did at Thanksgiving.... eat exactly what I want but in much smaller portions. I'll log everything so there are no surprises. At worst it will slow down the weight loss for a day or two. At best there won't even be a hiccup in the process. I'm so close to my goal now that this is a practice run for maintenance. I've been to umpteen parties in the last few weeks and had a cookie here and there, and still managed to stay well within my allotted calorie amounts. I am just over 3 weeks away from hip replacement surgery and that is utmost in my thoughts. I need to be at the best weight I can possible be for the best possible outcome.0
-
Just trying to maintain.0
-
I'm going back home (France) tomorrow so no way I can log the food overthere (not in the data base) anyway.
plus i'm dreaming of french food all year round (I live in SoCal) so I'm just trying not to overindulge.... it's gonna be maintenance.
I dont think you can gain 10 pounds in 5 days - maybe just try to maintain !0 -
well ... actually sophie_w... you can log the food.. you will just have to break it down into all it's components. time consuming - i'll give you that, but doable
"this is your conscience speaking" haha0 -
I'm keeping as is but logging everything. Yesterday was the first day since May I ever went really over (600 net) - and was over 120 today too. It's what it is. I've had plenty of weeks where I'm under by over 1000 calories.0
-
You guys are awesome. After reading everything I have decided to change my goals to one pound loss per week instead of two. I have been doing excellent at two AND I know I can reset it in a few days. I feel way better knowing that I will still be working at losing. This is so, so important to me. I sure don't want this to throw me! Thanks for all the feedback0
-
Funny I had just switched to maintenance mode and then read this I am going to keep exercising and figure there will be days I go over... If I can keep reasonably good habits going most of the time and keep exercising then I think it will be fine.
Have a great holiday!0 -
I've been in maintenance for a few weeks, but I have stayed 200-300 below the past couple of weeks to add in a little buffer for Christmas I don't intend to log for a week or so of family holidays etc, but will continue to exercise and eat as well as I can. If I put on weight, will just drop my calorie goal in the New Year0
-
Has anyone else changed their goals to maintain their current weight just for Christmas (i.e 5 days)? I just did but it scares me. I am worried that if allow myself that flexibility it will be difficult getting back on track. However if I don't do it, I am likely to binge. Any feedback would be helpful. Thanks in advance - Dee.
I intend to log but probably won't complete the diary for the next 3 days ... Just to see how much I get through!!!
Back in the gym on 27th!!!0 -
I am leaving mine as it is and plan on sticking as close to it as possible! Life is full of holidays, parties, events, gatherings and lots of goodies - I just feel like changing my "goals" every time something like that comes up defeats the purpose of even being on this journey. That's not to say that we aren't all allowed to enjoy a few extra calories every once in awhile I just don't see Christmas as an excuse to change what I've been doing. If i want a cookie or pie or a big dinner that is what I will have and I will just have to deal with seeing those red numbers at the end of the day!0
-
Just trying to maintain. If I gain a little Im ok w/ that.....going to enjoy the holidays! Dont think it will be an issue & Im looking forward to 2013 & to a healthy Year!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions