How to calculate calories burned walking
shellee9tj
Posts: 221 Member
OK so I don't have a heart rate monitor, nor do I really have the $ to buy one right now, sooooo, what is the best way to calculate my calories burned from walking?? Help!!!
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Replies
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I'm new here, but i figured out that under the exercise tab, there's a data log section that i type in "walking" and it gives you options for brisk, etc.
Hit "add exercise" AND search walking in the data above it! just click on which walk you want and put how many minutes. the computer does the REST! wooohooo!!!
hope that helps!!!! I google everything, too!!! haha0 -
I usually do use this site's database, but sometimes I feel it under-estimates so I was just wondering if there was a better way, thanks for your reply!!0
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I heard from a doctor that a mile is 100 calories pretty much however you do it (walking, jogging, running, whatever)0
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Try caloriesperhour.com it has hundreds of activities and uses your height and weight to calculate calories.0
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thx for the website info0
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I use the calculations that MFP gives me but here are the calculators that I have found.
I hope this helps!
P.S I LOVE WALKING!
http://www.icb2001.com/Calories_Burned_While_Walking.asp
http://www.healthstatus.com/calculate/cbc
http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
http://www.internetfitness.com/calculators/calburncalc.htm
http://www.freedieting.com/tools/calories_burned.htm0 -
:happy: thanks guys, great info!!0
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