FIBER

rachel41
rachel41 Posts: 354 Member
edited September 20 in Food and Nutrition
How do I check the fiber I am getting from the foods.That I eat for the day?

Replies

  • steve_adediran
    steve_adediran Posts: 7 Member
    I check the nutritional information where available; some food items have a separate line for Fiber amount.
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
    If you would like FIBER to be one of the items you track in your diary, just click on the "Food" tab, select "Settings" then you can make changes under "Nutrients Tracked" section.
  • paulo79
    paulo79 Posts: 25
    learning to spell fibre might be a good start lol ;)
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
    learning to spell fibre might be a good start lol ;)

    I'm sorry to burst your bubble, but it IS spelled FIBER in the United States :laugh:
  • paulo79
    paulo79 Posts: 25
    ahhh well you lot can't spell colour either :bigsmile: :tongue:
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