Jillian Michaels 30 day shred

hHeidih
hHeidih Posts: 3 Member
edited September 20 in Fitness and Exercise
I am wondering how i add my 30 day shred workout to my exercise diary...i dont find it in the database...can anyone help me???? thanks!!

Replies

  • Jennie85
    Jennie85 Posts: 41
    do you have a heart rate monitor? if so add a new execise urself :)
    u can set the time ( how long uve worke out) and the calories uve burned
  • questionablemethods
    questionablemethods Posts: 2,174 Member
    If you don't have a heart rate monitor, I would go with adding it as circuit training.
  • amazeme360
    amazeme360 Posts: 1
    I am working out to that one this week its great. I just add it under circuit training and keep track of how long I do it for.
  • sharpt
    sharpt Posts: 1
    Oh perfect. I just started the DVD today, as well, and was just trying to figure out how to list it as exercise. Thanks for the tips, as circuit training takes more calories and aerobics. :)
  • hHeidih
    hHeidih Posts: 3 Member
    thanks everyone for the help!! good luck to you all with meeting your goals :)
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