Is it possible to lose 75 kg in a year?

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QueenStephanie
QueenStephanie Posts: 32 Member
in Success Stories
Please this is my goal.

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  • spm2010
    spm2010 Posts: 197 Member
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    What are your current stats? Weight and height, job and how often are you planning on working out? Wish you the best of luck.
  • Celeigh12
    Celeigh12 Posts: 763 Member
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    To set that big of a loss as your goal is setting yourself up to fail. I don't say that to discourage you, but what if you "only" lost 80 pounds in a year? That would be amazing, not a failure, and you would feel great. Concentrate on eating healthily and moderately and getting some exercise. The weight loss will happen as a result and I can say from experience you will feel awesome far before you actually get to your final goal. Just start and be smart about it!
  • QueenStephanie
    QueenStephanie Posts: 32 Member
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    If I can lose it I get a free honeymoon from my aunty ... I currently weigh 144kg .... so what do you think?
  • Celeigh12
    Celeigh12 Posts: 763 Member
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    I think your aunty should be encouraging a healthy, safe amount of weight loss. 2 pounds a week would be 104 pounds. You're talking about 167.5 pounds.
  • LetsGetFitMama
    LetsGetFitMama Posts: 102
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    I completely agree with Celeigh12. Attempting to reach that goal would be very difficult. It is always best to be realistic in setting your goals and always do it in a healthy and safe way. Your Aunty should be wanting you to lose weight in a healthy manner so you can enjoy the free honeymoon, though as I said, the goal is a little unrealistic in a healthy way. Even for some to lose 100lbs in a year is hard. All of our bodies are different so we cannot say what is going to work for you.
  • QueenStephanie
    QueenStephanie Posts: 32 Member
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    I think if I made the effort... I would still get the reward. Merry Xmas all anyway :)
  • QueenStephanie
    QueenStephanie Posts: 32 Member
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    bump
  • muscat_princess
    muscat_princess Posts: 25
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    thats way too much. before my pregnancy i worked really hard and managed to lose 15kg in a about 6 months. (around 40 pounds)
    this was with hard effort. i was very happy and proud.
    if u set this goal u will be unhappy with he amount u will lose n set urself up for failure.
    ur aunti should not demand so much. go back n ask her to settle for u losing each month and learning to live a healthy lifestyle. maybe set a goal of 5kg a month. (its alot but if u worked hard each month maybe......maybe u can do it) i personaly couldnt maintain 5kg every month. but who knows........
  • Play_outside
    Play_outside Posts: 528 Member
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    Maybe you and your Aunty could sit down and mutually agree on a healthy weight loss goal that would "earn" you the free honeymoon prize? That would show her that you are committed to a healthy, sustainable lifestyle change.
  • BossReyes
    BossReyes Posts: 117 Member
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    It's very possible however you will not like the way you look afterwards.

    I've lost about 130lbs in the past year and I'm pretty lucky with regards to sagging skin. I still have another 70 or 80 to go but it took me nearly 5 years of learning how to really make a lifestyle change to lose this weight.

    Aim for 100lbs in a year. I lost a lot of weight initially so that's why I was able to get to 130 but if it was like it is now I'd probably only had lost 100lbs.
  • gramacanada
    gramacanada Posts: 557 Member
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    How much do you and your Aunty know about fitness and nutrition?

    I'm going to say educate yourself on those topics. Talk to some
    professionals and make a decision based on knowledge.

    You weigh 144 kg. You want to lose 75 kg. Leaving you weighing 69 kg

    I'm sure losing more than half your body weight in a year is impossible
    to do in a healthy manner.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    75kg = 165lb = 14lb a month. Highly unlikely (as in pretty impossible) and if you lose that quickly you run the risk of loose skin and loss of LBM as well as a host of other detrimental side effects.

    As you are curently over 300lb you can have a relatively aggressive weekly weigh loss goal at first. But this should be for a short time and should be readjusted over time to be more reasonable.
  • Cherbear67
    Cherbear67 Posts: 245 Member
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    Good luck.. It's taken me just over 2 years to lose 135 pounds
  • SoopraBint
    SoopraBint Posts: 66
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    not forgetting of course that if you took up weightlifting your weight might not drop as rapidly but your body fat percentage would...

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