Smothies?

Odiliawine
Odiliawine Posts: 116 Member
edited January 7 in Recipes
Hello all!

I just recently acquired a blender and am intrigued by the green smoothies that people have posted and are talking about! So, I would appreciate it if you kind people would share your delicious recipes with me so that I may consume them and make my tummy happy.

Thanks!

Replies

  • RockstarPunch
    RockstarPunch Posts: 203 Member
    -handful of spinach raw
    - 2 cups protien powder
    -16oz of water (or 8oz water and 3 ice cubes)
    OR

    - 2 cups spinach
    -1 banana
    - 8oz of orange juice
    -4 ice cubes
    -1tbsp of flaxseed
    -1 tbsp of wheat germ
    OR

    - 1 cup Chard
    -1 cup Kale
    -1 cup spinach
    -1 cup coconut milk
    -1 cup ice
    -1/2 cup berries
    -1 tsp flaxoil

    (theres a website called theblendergirl (google it) she has some recipes on there too
    *BTW blenders can also do some (most of the things that a food processor can do so play around with it and see what you can do with your new blender! :)
  • Odiliawine
    Odiliawine Posts: 116 Member
    Thank you!
  • nscarebear
    nscarebear Posts: 29
    bump
  • emyishardcore
    emyishardcore Posts: 352 Member
    -kale x1cup
    -banana(frozen)x 1
    -water x 1 cup
    -vanilla protein powder 1 scoop
    -frozen berries x 0.5-1cup (depending on how thick you want it)
    blend protein powder and water.
    then add in kale
    next the banana
    and last the frozen berries.
  • meagalayne
    meagalayne Posts: 3,382 Member
    My favourite go-to...

    70g spinach
    32g whey isolate, decadent chocolate
    5g unsweetened cocoa powder
    15g natural PB or peanut flour
    140g frozen strawberries (1 cup)
    70g frozen blueberries
    8oz unsweetened almond milk
    2-3oz water to blend

    Add it all, in that order, to my ninja and blend until smooth. It's nice and thick and makes about 24-26oz total. Very filling and about 340-380cals depending on your fat choices. You can also add additional protein if you like - egg whites, cottage cheese, greek yogurt, etc.

    It's my best post-workout treat. Live for it.
This discussion has been closed.

Categories