Calories Burned in Chisel Class and 20-20-20?

SuperFry
SuperFry Posts: 3 Member
edited November 2024 in Introduce Yourself
I have looked around and can't seem to get a good guide on the calories burned. Both of these classes offer cardio and strength so when I'm tracking I need to have a better idea of which is which- rather than a general split for cardio-200 and strength-200 if that is even what it is??
Any help would be most appreciated.

Replies

  • jonchew
    jonchew Posts: 239 Member
    I know that this is an old post & you likely already have your answer, but I just started the (Bodylastics/LiveExercise.com) Chiseled DVDs yesterday, I strapped my heart rate monitor on before my workout today, & came away with 234 calories burned during the 30 minute video - so that's what I logged.

    Hope this helps!
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